What to do if women have less hair

I believe that every female friend hopes to have beautiful hair, but some people just don't get what they want. They are either born with less hair, or their hair growth is affected after giving birth or for some other reasons. I believe this is something that every female friend doesn't want to encounter, because it will not only make people feel uncomfortable in appearance, but also cause inferiority complex. So what should women do with less hair?

There are many reasons that affect hair growth and hair quality: 1. Poor rest and irregular life; 2. Unscientific hair care, such as frequent washing, dyeing, curling, etc.; 3. Physical reasons, kidney disease, psychological pressure, severe insomnia, malnutrition; 4. Genetics.

Suggestions: 1. Traditional Chinese medicine believes that you should pay attention to choosing recipes that can replenish qi and blood and nourish the spleen and stomach. If your hair is thinning, you can also make some dietary adjustments. Take 10 grams of water chestnut, 10 grams of coix seed, 10 grams of lotus seed, 6 grams of hawthorn meat, 10 grams of Chinese yam, and an appropriate amount of japonica rice as a medicinal diet. Fry an appropriate amount of black sesame seeds, grind them into powder, mix them with an equal amount of fried flour, and make them into a paste with boiling water. You can add some brown sugar for flavoring and eat it once a day.

2. You should also maintain a regular life and ensure good sleep.

3. If you want your hair to grow faster and have better quality, you should choose a shampoo that suits your skin, and wash your hair with water added with vinegar after each washing. However, don't wash your hair every day (once every three days is enough), and don't use too hot water to wash it, as that will make your scalp itchy and produce dandruff.

4. Please smoke and drink less

In fact, the reason why many people have thin hair is closely related to their daily living habits, because bad living habits directly lead to thin hair. A big reason for having less hair on the top of the head is closely related to a lifestyle of smoking and drinking. Long-term smoking or excessive drinking can lead to blockage of small blood vessels, which prevents nutrients and oxygen from being delivered to the hair follicles smoothly, affecting hair growth.

Smoking inhibits the division of hair cells in hair follicles. For example, androgenic alopecia (seborrheic alopecia) is a hereditary, androgen-related disease. At the same time, smoking can lead to a decrease in estrogen secretion in the body and an increase in androgen, resulting in less and less hair.

In addition, drinking less alcohol is also a necessary measure. Many people are accustomed to drinking when they have bad emotions, although this is very effective in relieving stress. However, excessive drinking will not only put a great burden on the body, especially for people who drink a lot, it will also increase the risk of gastrointestinal diseases, affect the absorption of protein, vitamins and minerals, and thus affect the rate of hair growth.

In fact, female friends don’t need to be too nervous if they have thin hair. I believe that through the editor’s introduction, everyone should know that there are certain ways to deal with thin hair. If you are also troubled by thin hair, then you should quickly learn about what to do if you are a woman with thin hair. I believe this article will definitely give you more or less inspiration.