Will increased appetite before menstruation make me fat?

Many women want to eat various foods when their menstruation is about to come, especially high-calorie foods that they usually control. Will they gain weight if their appetite increases before menstruation? The increase in appetite before menstruation is due to the increase in hormone secretion in women's bodies before menstruation. If you eat a lot during this period, you will definitely gain weight, so you must control your food intake and try to eat less high-calorie foods.

1. Will an increased appetite before menstruation make you fat?

Women who love beauty are always particularly concerned about their weight. They keep eating, eating, and eating, and then suddenly realize that their weight loss plan has failed again. Many women will find that their appetite suddenly increases before their period. This is due to the increased secretion of hormones and estrogen in the human body, which stimulates gastrointestinal motility. Today we will see whether eating a lot before menstruation will make you gain weight.

The reason why appetite increases before menstruation is that the secretion of hormones and estrogen in the human body increases, which promotes gastrointestinal motility, so you will be able to eat a lot a few days before menstruation. Therefore, you should try to keep your emotions stable, ensure adequate rest, and suppress strong appetite in the one or two weeks before your period. Now that I know the reason, I will think about whether it is easy to gain weight if I eat a lot before my period.

The answer is: Yes. If you do not pay attention to controlling your diet before menstruation and eat too much greasy food or puffed food, even every month, you may gain weight.

2. Will I get fat if I eat more during menstruation?

One week before menstruation, affected by hormonal changes in the body, girls' physical and emotional instability, increased appetite, and prone to edema make them look fatter than usual and have a strong desire to eat. After the menstrual period begins, the edema problem will gradually improve, so it is easy for people to have the illusion of "getting thinner." However, whether before or during menstruation, the calories in chocolate will not disappear. If you seek comfort from high-calorie sweets without restraint, the excess calories will be converted into living fat!

Weight loss is a nightmare that every girl will never get rid of. During a woman's menstrual period, the hormones in her body change greatly, often causing metabolic disorders and affecting the effectiveness of weight loss. Therefore, by understanding the menstrual cycle of women and coordinating rest and diet, the effect of weight loss can be increased.

Obesity increases the chances of ovulation disorders and menstrual disorders. Excessive body fat has always been considered a risk factor for anovulation, endometrial cancer, breast cancer, and other diabetes and hypertension. The effects of obesity on female fertility include precocious puberty, early menstruation, irregular menstruation, abnormal ovulation, increased miscarriage rate, gestational diabetes after pregnancy, pregnancy-induced hypertension, etc.