Weight gain of 6 catties in 10 days before menstruation

Gaining 6 catties 10 days before menstruation is due may be a sign of menopausal syndrome or menstrual complications. There are many menstrual complications that can cause edema, breast tenderness, and pelvic heaviness in women. If your condition returns to normal after menstruation, don't worry too much. If it doesn't return to normal, you need to check your gastrointestinal health. For the reasons why women gain weight before their period, you can learn about the following content.

Why did I gain 6 pounds 10 days before my period?

1. Considering your age, you should consider whether it is pre-menopausal syndrome. It is recommended that you keep a comfortable mood, eat a light diet, avoid spicy and greasy food, exercise more, and go to the hospital to see a doctor for face-to-face treatment when necessary.

2. Headache, breast tenderness, fatigue, tension, general malaise, depression or irritability, restlessness, and insomnia during and before menstruation. Symptoms such as pelvic heaviness, abdominal pain, diarrhea, dull low back pain, nasal congestion, and edema are all normal. After menstruation, the symptoms will disappear naturally, and no special treatment is needed if there are no other abnormal symptoms.

Premenstrual signs

1. Measure weight and height. After girls enter puberty, measure their height and weight twice every six months. If a measurement reveals a sudden increase in height and weight, it indicates that the girl may have her first menstruation in the next six months. If breast development is noticed, menarche will occur within the next two years.

2. Check for any leucorrhea. If transparent or milky white, fishy or odorless, and slightly viscous liquid like egg white flows out of the girl's vagina, it is a normal phenomenon. If the leucorrhea is found to be brown, it indicates that the first menstruation will come in 2 to 3 days. If acne occurs, menstruation will come within 2 to 3 months.

Don’t be too anxious at this time, because this sudden weight gain may be a precursor to menstruation. At this time, girls just need to be mentally prepared, control their diet appropriately, not overeat, and do some exercise to make their bodies stronger. In this way, they can welcome the arrival of their period with peace of mind and don't worry too much about their weight.

What should you eat during menstruation?

1. Food should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas contain vitamin B6. During menstruation, you can eat more bananas, which can calm your nerves and is very useful for women with unstable emotions.

3. Affected by menstruation, women will appear very depressed during menstruation. This is mainly affected by endocrine. Therefore, you can eat more fish to alleviate these symptoms.

4. Warm and nourishing foods are also indispensable during menstruation. Lamb, chicken, red dates, milk, brown sugar, etc. can be eaten appropriately during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.

6. Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose mild but not cold fruits, such as apples, figs, papayas, cherry tomatoes, etc., which are neutral in nature. Oranges, peaches, cherries, grapes, etc. are warm in nature and are suitable for consumption during menstruation. It is important to note that you should not eat too much at one time. In addition, do not choose hot fruits to avoid excessive menstrual bleeding.