What to do if you have a bad temper during menstruation

During menstruation, women generally experience symptoms of irritability and psychological depression. Some women even lose their temper. This can cause great harm to women and must be taken seriously. Relevant conditioning work must be done, a calm mentality must be maintained, and daily care work must be done. So what should you do if you have a bad temper during menstruation? Let’s take a closer look.

There are two main reasons why women have a bad temper during their period. On the one hand, it is due to the influence of the neuroendocrine system during menstruation. On the other hand, some girls lack a correct understanding of menstruation. Influenced by their parents and older classmates, they believe that menstruation is a painful and unlucky thing in their life.

Every time menstruation comes, it is like having a serious illness. This bad psychological suggestion causes the girl to be very nervous, resulting in impulsiveness, depression, fear and other irritability.

The symptoms of premenstrual syndrome are diverse, such as dizziness, irritability, general fatigue, loss of appetite, etc., but no pathological signs are found during physical examination. Since all activities of the human body are carried out under the regulation of neurohumoral factors, this normal cyclical physiological change of women, especially the changes in endocrine hormone levels, can directly or indirectly affect their mental state and learning efficiency. During menstruation, you should also do daily maintenance, pay attention to a calm mentality, try to avoid the influence of some adverse factors, and correctly understand that menstruation is a normal physiological change for women.

When women are in a bad mood during menstruation, they must not lose their temper willfully, because losing their temper during menstruation will cause poor blood circulation. Therefore, during menstruation, they must pay attention to maintaining a happy attitude and spirit, face it optimistically, and face menstruation with a normal mind. Only in this way can they keep a peaceful mind.