Why do I suffer from insomnia before my period?

It is normal for women to experience insomnia during their menstrual period. This is caused by a decrease in estrogen secretion during menstruation. The amount of hormones will affect the whole body system, causing women to suffer from insomnia and tension and anxiety. Women need to relax and use foot soaking to relieve insomnia symptoms. Women may experience many complications during their menstrual period, and they should use the correct methods to relieve the symptoms of premenstrual syndrome.

Why do you suffer from insomnia before your period?

This situation is considered to be a problem of premenstrual syndrome. Due to the sudden decrease of sex hormones in the body before menstruation, it will affect the whole body system and cause certain reactions. These reactions usually occur 7-14 days before menstruation, worsen 2-3 days before menstruation, and gradually ease and disappear after menstruation. In medicine, these obvious changes are called premenstrual syndrome.

How women can relieve premenstrual syndrome

1. Some women suddenly crave sweets before their period. To relieve premenstrual syndrome, they can relieve these symptoms by adding 300 to 500 mg of magnesium to their meals. At the same time, magnesium can also relieve symptoms of breast pain.

2. Some women find that their symptoms of premenstrual syndrome are relieved after taking 50 to 300 mg of vitamin B6 per day. But it is important to note: do not overdose on B6, as it can cause paralysis in the body.

3. The best way to relieve premenstrual syndrome is to exercise consistently. Not only can exercise reduce or even eliminate PMS symptoms, it can also reduce work-related stress and lower a woman's risk of heart disease and cancer.

4. Investigations and studies have found that taking 1,200 mg of calcium per day can reduce almost half of the symptoms (such as mood swings, depression, menstrual pain, etc.). At the same time, calcium is very important for all women. It can prevent osteoporosis problems that occur in women as they age.

5. If you have breast pain before your period, you can relieve premenstrual syndrome by taking 600 IU of vitamin E every day to alleviate or even eliminate this condition. Vitamin E can also protect the functioning of women's cardiovascular system and prevent the outbreak of certain cancers.

6. Some adjustments in diet can also alleviate the various symptoms of premenstrual syndrome. For example: To relieve premenstrual syndrome, you can eat some low-fat vegetarian foods and reduce the intake of refined sugar, salt, pork, beef, alcohol, and caffeine. Eat more carbohydrates, vegetables, fruits, cereals, and whole grains.

Through the introduction in this article, we can know that insomnia before menstruation in women is a manifestation of premenstrual syndrome. Premenstrual syndrome is actually a common physiological change among women. If you are suffering from premenstrual syndrome, it is best for you to actively refer to the methods in this article to relieve premenstrual syndrome.