How to enlarge breasts during ovulation

Most women want their breasts to be big and firm, but the size of a woman's breasts has a lot to do with her genetics, so many women have flat breasts. Therefore, women with smaller breasts will try all kinds of methods to enlarge their breasts. Many women have heard that the effect of breast enlargement can be accelerated during the ovulation period, so they take this opportunity. So what methods should be used to enlarge breasts during the ovulation period?

How to enlarge breasts during ovulation

Massaging the breasts during ovulation can help enlarge the breasts. Mastering the correct massage time and techniques will achieve better results.

1. Massage time:

1. When taking a bath

Taking a bath is also a good time to do a breast massage. You can use the power of the water spraying from the faucet to impact the chest area from top to bottom. This can stimulate and massage the breasts, and the breast enhancement effect is also relatively good. Pay attention to the water temperature when using hot water to stimulate the breasts to avoid scalding the breasts. Of course, you can also rinse the breasts with one hand and massage the breasts with the other hand, and the effect is also good.

2. After taking a bath

Generally, after taking a shower, the skin is more refreshed. You can use breast enhancement essential oil to massage while the body is warm. Squeeze an appropriate amount of breast enhancement lotion on your hands and massage from top to bottom and from inside to outside.

3. Morning

When you wake up in the morning, you can also massage your breasts appropriately, or do some breast enhancement exercises, and eat more breast enhancement foods. In fact, the effect of breast enhancement in the morning is still good.

2. Massage techniques:

1. Keep your head up, chest out, and back straight. Place the base of your thumbs just below your nipples and squeeze them together. Practice this movement for 8 seconds while squeezing and exhaling. Repeat this exercise on both sides of your chest. Remember to squeeze the bases of your thumbs against each other slightly below the nipples.

2. Hold the lower edge of the chest with both hands, covering the entire chest. Massage the chest from the outside to the inside with your palms, and gently slide your palms across the chest. The massage force does not need to be too strong. If you use too much force, you will damage the chest muscle fibers. This massage technique can stimulate breast fat and reshape the breasts.

3. Strictly speaking, this movement is not a massage technique, and you don’t need to practice it when you get up. You only need to practice in your spare time, such as when you are waiting for the bus or the elevator. Keep your head up, chest straight, back straight, face forward, shoulders relaxed, and hands at your sides. Open your palms out to your sides and bend your wrists inward as shown. Slowly twist your arms outward so your palms face up, hold for two seconds, then return to the starting position. Repeat the exercise 8 times. This movement can prevent excess chest fat from flowing into the arms.

What to eat before ovulation to enlarge breasts

Soy milk

Whether you want to enlarge your breasts, slim your waist, beautify your skin, fight cancer or prevent aging, soy milk can help you. Soy milk is rich in phytoestrogens, high-quality protein, and cellulose, which is very beneficial to women.

Recipe recommendation: You can drink soy milk directly, one cup each morning and evening.

1. Red Dates and Wolfberry Soy Milk

Soak 45 grams of soybeans for 6-12 hours, wash 15 grams of pitted red dates and 10 grams of wolfberries, add them into a soymilk maker, add water to make pulp and cook. It can replenish deficiency, invigorate Qi, soothe the mind and nourish the kidney.

2. Peanut soy milk

Made from soybeans and peanuts, it has the effects of nourishing blood and qi, nourishing yin and moistening the lungs. It is suitable for women with weak bodies.

Breast enhancement effect:

It will only be effective if you drink it for more than half a year.

Note:

You cannot drink soy milk on an empty stomach. Most of the protein in soy milk will be converted into calories and consumed in the human body, and cannot fully play a nourishing role. Eat some other food to fill your stomach before drinking soy milk, the nutrients will be absorbed more fully.

peanut

For girls with flat breasts, peanuts are indeed a good choice. Peanuts are rich in vitamin E and fat, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth.

Recipe Recommendation:

1. Eat raw peanuts

Buy raw peanuts (must be raw, preferably fresh that year, fried or salt-baked ones can easily make you gain weight), eat 10-20 peanuts every 2 hours, eat them carefully, chew them into very fine pieces before swallowing, this can supplement fat and vitamin B2. If you feel stomach discomfort after eating it, it is because of the reaction to the red coat. You can peel off the red coat before eating.

2. Peanut Honey Soup

Boil shelled peanuts with water in a pressure cooker, then add honey to the peanut soup and drink it two or three times a day. You will see results if you persist for more than three months.

Note:

Moldy peanuts contain a large amount of carcinogen - aflatoxin, so moldy peanuts should never be eaten.

yogurt

Many women like to drink yogurt. One important reason is that they believe that no matter how much they drink, they will not gain weight. In fact, yogurt can not only slim the waist, but also enlarge the breasts.

Recipe Recommendation:

1. Yogurt + condensed milk + a portion of green papaya

150 ml of sugar-free yogurt, add two spoons of condensed milk, stir and pour in green papaya juice. It can be eaten immediately or frozen in the refrigerator for a better taste.

2. Yogurt + condensed milk

Before meals every day, use 150 ml of yogurt and two spoons of condensed milk, stir well and then eat.

3. Yogurt + milk training + breast massage

You can prepare more of the product, apply it on your chest after bathing every night, and massage alternately clockwise and counterclockwise. At least 15 minutes, until you feel warmth in your chest.

Note:

This method is not suitable for people with excessive stomach acid; the best way for people who are afraid of getting fat is to choose yogurt labeled as skim and low-calorie. Yogurt cannot be heated before drinking, otherwise the probiotics will be killed. If you don’t like drinking cold food, you can warm it up with warm water. Generally, you should not drink too much yogurt every day, 250 grams is the most suitable.