What should girls eat when they work night shifts?

In daily life, many industries require night shifts. If girls work night shifts, the impact on their bodies will be greater and it is easy to cause endocrine disorders. In addition to getting enough rest during the day, proper physical exercise combined with a good diet can greatly reduce the adverse effects of night shifts. So, what should girls eat when working night shifts? Let’s take a look below.

fruit. Fruit is a good thing. Especially for women who work night shifts, they must eat more. Fruits are rich in vitamins and a lot of water, making them very suitable for working women. Eating a little of your favorite fruit every day, such as apples, cherries, pineapples, etc., will have a great effect on the body.

carrot. Carrots are rich in vitamin A, which is very beneficial for relieving eye fatigue and preventing vision loss. People who work night shifts are prone to eye fatigue and vision loss, so it is necessary to eat more carrots.

milk. For women who work night shifts, they should also try to drink more. The calcium, iron and other trace elements in milk are very good for the body, and are also very effective in maintaining the body shape. But it is important to note that you must make sure to make milk produced by well-known companies, and be sure to check the production date before drinking!

red dates. Red dates are often used to make soup, and women who work night shifts must eat more red dates. Red dates are known as "natural vitamin pills" and are very beneficial for improving human immunity, enhancing muscle strength, and eliminating fatigue. At the same time, red dates are one of the best foods for people with anemia. Some women with anemia who work night shifts should eat more of them!

Be rational about instant noodles. Instant noodles are indeed simple to make and easy to eat. Many people who work night shifts often choose to eat instant noodles to solve their hunger problem. The nutritional value of instant noodles is not high. Some people may get irritated and gain weight after eating them...It is not recommended to eat instant noodles frequently. So, watch your mouth.