How long does it take for nausea and vomiting to occur during pregnancy?

Morning sickness in early pregnancy is a normal physiological phenomenon, but due to different physical conditions, the reaction to morning sickness is also different. Generally, morning sickness will occur within one to three months after pregnancy. Pregnant women can eat some acidic foods to suppress morning sickness, and they can walk appropriately, which is beneficial to the development of the fetus. Pregnant women should also take various protective measures during pregnancy, especially dietary issues, to avoid miscarriage.

How long does it take for the body to react to nausea and vomiting during pregnancy?

Many women experience varying degrees of early pregnancy symptoms during pregnancy, such as vomiting, breast tenderness, and changes in body temperature, among which vomiting is the most common. So how long does nausea and vomiting occur during pregnancy?

Statistics show that about 50% of women will experience symptoms such as nausea, vomiting, dizziness, fatigue, loss of appetite, and picky eating around 6 weeks after menstruation. These symptoms will disappear on their own around 12 weeks of pregnancy. But everyone's pregnancy reaction is different, the duration of vomiting is also different, and the degree of vomiting may be mild or severe. Some people have a severe reaction and may vomit everything they eat from the early stages of pregnancy to before delivery. Some people have a milder reaction and basically do not vomit. Some pregnant women will not have vomiting symptoms throughout the pregnancy.

It should be noted that whether or not there is morning sickness after pregnancy varies from person to person. If a woman experiences symptoms of nausea and vomiting about six weeks after her menstruation, she needs to consider whether she is pregnant.

If you experience morning sickness, you can find some relief through diet. Choose some fresh and easy-to-digest foods, eat more fruits and vegetables, and avoid eating too greasy and irritating foods.

Ways to relieve morning sickness include:

1. Don’t force yourself

Try to avoid foods or smells that might make you feel sick. If you feel like you're nauseated no matter what you eat, don't worry. Eat things that whet your appetite, even if they don't give you a balanced diet. No matter what it is, eating a little is better than eating a large meal and then throwing it all up.

2. Eat cold food

Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

3. Snacks at night

Place some simple snacks such as cookies by your bed. When you wake up, you can eat a few cookies first, then rest for 20 to 30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain.

4. Eat small, frequent meals

Or eat some snacks at any time and don't let your stomach be empty for a moment (an empty stomach is the easiest to cause nausea). Also, eat bland foods that are rich in protein, which can help curb nausea. But, all in all, you still have to eat something that can whet your appetite.