How to restore wide hips after giving birth

What should I do if my hips become larger after childbirth? Many mothers notice that their hips have become larger after giving birth. So, how can they restore the enlarged hips after giving birth? How to recover data if hips become larger after giving birth?

Muscle training

Immediately after giving birth, increasing activity and exercising appropriately can be beneficial to blood circulation, increase the elasticity of waist muscles, promote pelvic repair, and help improve buttocks and hips and prevent body changes.

Grasp the buttocks

Lie prone, with the thumbs, ring fingers and middle fingers of both hands facing each other, and grasp the fat parts of both buttocks at the same time, for 2 minutes on each side. It can speed up the metabolism of subcutaneous tissue and eliminate fat.

Apply a pelvic correction belt immediately

When a woman is pregnant, the effect of testosterone causes the pelvis to expand. When a pregnant woman gives birth, the ischial tuberosity of the pelvis is stretched. The expanded and stretched pelvis cannot be repaired in time, which will not only cause body changes such as widened hips, loose buttocks, and widened buttocks, but also cause many problems such as O-shaped regression, low back pain, pubic pain, etc. Using a professional and high-quality pelvic correction belt is extremely helpful in repairing a loose pelvis and buttocks.

Push your feet and pull your hips in

Lie on your back, push your heels down with force, lift your breath and pull your buttocks in, release after about 2 seconds, then push your feet, lift your breath and pull your buttocks in to release, and repeat 20 times. It has the effect of tightening the buttocks skin and exercising the buttocks and legs fat.

Pelvic swing

It can be done on the first day after giving birth. Lie flat on the edge of the bed and arch your back slightly so that your pelvis is hanging upward and swaying. It can correct lordosis and low back pain.

Other

1. Wear a belly band and tight pants during the confinement period.

2. Increase aerobic exercise, just walk more, make sure each time is more than 1 hour, at least 3 times a week.

3. Control your diet effectively and pay attention to controlling your appetite.

4. Drink more water and eat more fruits. 5. In fact, a big pelvis is a good thing. It will make your waist look very thin, sexy and charming, and the proportions will be perfect.

5. You can do some exercises, close your legs, support your body with your hands on the wall, straighten your legs, flex and stretch your buttocks outward for 10 seconds, then move them close to the wall for 10 seconds, and repeat. This can not only sculpt the curve of your buttocks, but also have the effect of shrinking your abdomen. Your belly will gradually become flat. It is best to have an elastic rope or jump rope to assist, but if not, you can do it with your bare hands.

6. Stretch your feet shoulder-width apart and step on the elastic rope. Hold the rope tightly with both hands and place it on your shoulders. Squat down with your buttocks so that the angle between your thighs and calves is about 90 degrees. Hold the static position for 8 seconds and then stand up. As for how many times you should do it, please adjust it according to your personal situation.