Women's stomach is always bloating and farting

Female friends sometimes feel that their stomachs are always bloated and the frequency of farting increases, and they worry that they may have some gastrointestinal disease. Most of the reasons for bloating and frequent flatulence are related to diet. For example, eating beans, peaches, onions, sweet potatoes and other foods can easily cause the body to produce gas.

What is the cause of bloating and farting?

There are many reasons for bloating, such as eating too fast or talking while eating, which results in swallowing too much air. Or some foods themselves are prone to cause bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all foods that are easy to produce gas.

When air enters the body, the human body will instinctively burp or fart to expel excess gas. So, the key to relieving bloating or stopping farting is to expel the gas as quickly as possible.

So, what should you do if you have bloating and frequent farting?

1. If you feel like releasing gas, don’t hold it in. You can temporarily avoid the crowd and make sure to release it so that your stomach and intestines can relieve the pressure. If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating.

2. You can drink some mint tea or citrus tea to relieve gastrointestinal bloating.

3. Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

4. Use abdominal breathing. The method of abdominal breathing is actually very simple; when we inhale, the belly expands, and when we exhale, the belly contracts. Although you may not be used to it at first, once you get used to it, it will help stimulate gastrointestinal motility and promote the excretion of waste in the body. On the other hand, it can also make the airflow smooth and increase lung capacity.

5. Taking certain gas-absorbing drugs, such as medicinal charcoal, before meals can reduce gas tension in the intestine and make large bubbles smaller. Autonomic nervous system modulators, such as oryzanol, can also be taken. However, it is best to take medication under the guidance of a doctor.

What to eat when you have bloating

Orange Peel Tea

Use 50 grams of fresh orange peel, tear it into pieces, add a little white sugar, brew it with boiling water, and drink it as tea. It is quite effective for mild bloating. If you don't have fresh tangerine peel, you can go to the pharmacy and buy 6 grams of tangerine peel to make tea and drink it, which also has a certain effect.

Bayberry wine

Wash the fresh bayberries, dry them, soak them in sorghum wine, and seal them for three months for later use. When you have a poor appetite and feel bloated, drinking a small amount with meals can produce immediate results.

Hawthorn Malt Soup

Take 15 grams each of raw hawthorn and roasted malt, decoct in water twice, drink it twice a day, and continue drinking for several days. Taking this medicine can help eliminate symptoms quickly for those who suffer from indigestion and persistent bloating.

Porridge and Soup

If you have bloating and burning sensation in your stomach, you can eat rice soup, barley soup, or thin rice porridge or barley porridge frequently and in small amounts.

Dilute vinegar

If the bloating is caused by indigestion, you can drink diluted vinegar two or three times a day. Add one tablespoon of rice vinegar to a cup of cold boiled water, mix well and drink.