How can girls have body odor

There is no girl who doesn't want to smell sweet, so female friends like perfume very much. Different perfumes can show different sides of women to everyone. Body odor is the smell emitted by the human body, but some people have it and some don't. Many experts say that body odor is actually body odor. How can girls have body odor? Let’s learn about the ways to change your body odor.

1. The Secret of Body Odor

Why do some people have a slightly fishy body odor while others have a subtle fragrance? This is because human body odor is a mixture of secretions from multiple glands, with the secretions from the apocrine glands being the main component. The sweat secreted by any person contains more or less "butyrate", and its concentration basically determines the smell: a slightly higher concentration will be fishy or even smelly, an even higher concentration will stink, and if it is a thin concentration, it will show a fragrant body odor.

It has also been verified that there is a kind of "P-sterone" in the body odor emitted by the human body. When it combines with a dilute concentration of butyrate, it can emit a fragrant and attractive body fragrance. Of course, due to differences in each person's physical condition, dietary structure, and changes in living habits and metabolism, the butyrate concentration in the secretions will be different, and body odor will certainly be different. Therefore, it is not difficult to conclude that body odor can be controlled through artificial means.

2. The secret to maintaining body odor: detoxification every day

Among the many ways that women can make themselves smell good, various perfumes and aromatherapy products are often the main means for women to create body odor. On the other hand, since the human body has metabolic functions and is closely related to physique and diet, it is entirely possible to make yourself emit fragrance through reasonable health care and diet. Dirt and toxins in the body are the root cause of body odor and various diseases. Regularly removing toxins from the body can not only maintain a clean internal environment, but also lay the foundation for self-fragrance.

There are four specific methods: First, cough to clear the lungs: go outdoors every day to a place with fresh air and sheltered from the wind, take deep breaths, and clean the lungs. The second is to flush the intestines: have bowel movements regularly every day to keep the intestines clean. The third is to sweat and expel toxins: insisting on aerobic exercise can make the human body inhale more than ten times more oxygen than usual, which significantly enhances the disease prevention ability of the body's immune cells, thereby strengthening fluid circulation, promoting metabolism, and inhibiting the accumulation of toxins in the body. The fourth is to detoxify through food: drink fresh fruit or vegetable juice regularly to make the blood in the body weakly alkaline, dissolve toxins accumulated in the cells, and excrete them out of the body through the excretion system.

3. Top 8 Fragrant Foods

Who doesn’t want to be as fragrant as flowers? Then eat flowers. Edible flowers are now available in many supermarkets and can be brewed as a tea or crushed and eaten directly. The following 6 kinds of flowers can help you eat and smell aromatic.

1. Peach Blossom

The Shennong's Herbal Classic lists peach blossom as a top-grade medicine, saying it can "make one's complexion good." Later medical books have even more records of its "pleasing and radiant complexion." According to modern pharmacological research, biological and plant hormones extracted from peach blossoms have the special effect of inhibiting blood coagulation and promoting peripheral blood circulation. Moreover, peach blossoms are rich in iron and can replenish blood and improve complexion. The petals can be brewed into tea or made into honey pills and taken orally. Regular consumption will make the body emit a fragrance.

2. Rose

Rose flowers contain rose oil, citronellol, etc., which have the effects of regulating qi and relieving depression, harmonizing blood and dispersing blood stasis: Rose flowers are not only beautiful and fragrant, but also rich in nutrients and have unique effects of moisturizing the skin. Using flowers as drinks is not only good for health but also can beautify your skin.

3. Orchid

Orchid, also known as orchid grass, has a rich and refreshing fragrance that is refreshing. Orchid is mild in nature and spicy in taste. It has the effects of clearing away heat and relieving depression, harmonizing blood and nourishing the skin. Orchids are rare and precious and can be used to make tea. When orchids are added to dishes, the taste is delicious and it has the effects of removing greasiness with thick flavors, enhancing fragrance with light flavors, clearing away lung heat, opening the nine orifices, and benefiting joints. Regular consumption can make your skin moisturized and your body odor fragrant.

4. Jasmine

Jasmine has long been used as a beauty product. "Compendium of Materia Medica" says that it can "grow hair, moisturize skin and make the skin fragrant." Traditional Chinese medicine believes that this flower has an unusual fragrance, can smooth the flow of qi, activate blood circulation and regulate qi. Modern pharmacological research has found that substances such as essential oils and linalool contained in jasmine can inhibit the formation of skin pigmentation and activate epidermal cells. Traditional Chinese medicine believes that this flower has an unusual fragrance and eating it regularly can make your skin fragrant and beautiful.

5. Osmanthus

Osmanthus is not only a famous flower and a good medicine, but also an excellent delicacy. Its flowers are also the top-quality raw material for extracting aromatic essential oils. Regular consumption of osmanthus tea can warm the stomach and calm the liver, benefit the kidneys and dispel cold, relax muscles and tendons, and whiten the skin. Drinking osmanthus tea regularly can eliminate bad breath and make your body odor fragrant and pleasant.

6. Lilac

The fragrance of lilac flowers is rich and refreshing, making people feel the warmth given by nature. Clove has the effects of warming the stomach, warming the kidneys, relieving adverse effects and deodorizing. The flower buds contain ingredients such as eugenol. Regular consumption of cloves can make your body odor fragrant and pleasant.

7. Aloe Vera

Aloe vera contains a high-molecular weight ligand sugar, which itself has no aroma, but emits a fragrance after being digested and absorbed by the body. Fresh aloe vera can be peeled and eaten with cold dishes or stir-fried vegetables. You can also use the juice for bathing or makeup to make your body smell pleasant.

8. Almonds

According to TCM theory, magnesium enters the lung meridian, and the lung governs the skin and hair, so the skin and hair are related to the lungs. This is the TCM theoretical basis for magnesium beauty. Almonds are rich in magnesium. Regular consumption can help eliminate the trouble of bad body odor. In addition, bananas, figs, wax gourd seeds, corn, sweet potatoes, etc. are all high-magnesium foods, and long-term consumption has a fragrance-enhancing effect.

How can you make yourself have body odor? Some methods are introduced above. If women want to have body odor, they must first know how to detoxify and eat more foods such as roses, lilacs, almonds, etc. on a daily basis.