My belly is so big after giving birth

Nowadays, people get married at an increasingly older age. Many women do not get married or have children until after they are 30. Women of this age do not recover well after giving birth. Some older women have very large and bloated bellies after giving birth. They cannot recover as quickly as women in their twenties. What should you do if your belly is very big and bulging after giving birth? Let’s find out together.

1. What to do if your belly is still big after a normal birth

Wear the belly belt for one to half an hour after each bowel movement; wear the belly belt for one to half an hour one hour after a meal. When going out, you should exercise appropriately, but not too vigorously. For example, you can do some exercises to stretch your legs, lift your hips, and tighten your abdomen. You should use the hula hoop frequently until your waist becomes warm and soft. It is best to wear slightly high-heeled shoes when going out; this can have the effect of lifting the buttocks; the natural reaction will be to straighten your waist, tighten your abdomen, and lift your chest. Wear pants that fit your body shape; it depends on how fat or thin you are; if you lose a little weight, you should change them as soon as you get a little thinner.

The first is that the rectus abdominis muscles have been stretched during pregnancy. So you will see that some pregnant mothers will gradually develop stretch marks on their stomachs. Because during pregnancy, mothers will supplement very rich nutrition, nutrients will accumulate, and the amount of exercise will be relatively reduced during pregnancy, and calories cannot be converted in time, so fat accumulation will occur. Overstretching the abdominal muscles will make the belly bigger.

Secondly, some new mothers want to recover their strength quickly after giving birth, so they will try their best to eat nutritious food. Not only do they not avoid certain foods every day, but they also eat foods with high fat content. Little do they know that these foods will be converted into fat once they enter the body of the new mother. New mothers themselves have less physical activity, and eating too much will lead to obesity. Therefore, the new mother's belly gets bigger and bigger the more she eats. In addition, new mothers should not go on a diet blindly or lose weight excessively in order to maintain their figure. The best way for new mothers to quickly regain their figure is to exercise. In life, some slow exercises are very suitable for new mothers, such as swimming, yoga, aerobics, etc., which will help new mothers lose weight and regain their figure healthily.