Why are nipples so sensitive?

Breast disease is a common disease. Many young girls have breast cancer, so this is a very worrying thing. Therefore, people will pay special attention to their breast health to avoid breast diseases. However, some people find that their nipples are particularly sensitive. Is this related to any disease? Why are nipples so sensitive? This is a normal physiological reaction and usually occurs when the nipples are stimulated.

Breast health precautions

1. Maintain a good mood every day: Many women have experienced breast pain after getting angry. This is because a person's emotional fluctuations and psychological changes will affect the breasts by affecting hormone secretion. When women are always in a negative emotional state such as anger, sadness, worry, and anxiety, it will inhibit the ovulation function of the ovaries, resulting in a decrease in progesterone and a relative increase in estrogen, leading to breast hyperplasia, which in turn causes breast cancer. Therefore, if you want to have healthy breasts, you need to always maintain a happy mood, a positive attitude, and find appropriate ways to vent bad emotions.

2. Do more breast massages: Massage has many benefits for the breasts. Regular breast massage can also detect breast diseases such as lumps in time, so that you can seek medical treatment in time. Proper breast massage can not only relieve breast tightness and make breasts fuller, but also effectively prevent skin sagging and delay breast aging. Before massaging your breasts, apply some olive oil or natural moisturizing lotion to make the massage smoother and maintain the breast skin. Then alternately support the underside of the breasts with your palms, gently lift them up, and then support the outside of the breasts and push them inwards to prevent sagging and outward expansion of the breasts.

3. Eat a reasonable diet: Some girls eat vegetarian food instead of meat in order to lose weight. This can also lead to abnormal breast development. Because most of the internal tissue of the breast is fat, the breast can only develop normally when the fat content in the breast increases. Diet can control the gain or loss of body fat. Nutritious foods containing sufficient animal fat and protein can make the fat stored in various parts of the body plump. Therefore, to maintain breast health, you should avoid eating excessively vegetarian food.

4. Drinking to relieve sorrow is not advisable: As the saying goes, "A little wine can bring you joy, but drunkenness can harm your body." People who drink for a long time have a high incidence of breast cancer, and the risk increases accordingly with the amount of alcohol consumed. Drinking one glass of wine a day increases the risk of breast cancer, and women who drink 2 to 5 glasses a day double the risk, so don't drink too much.

5. Breast hyperplasia should not be underestimated: Breast hyperplasia is a chronic disease. Although not every case of breast hyperplasia will turn into malignant disease, those who are older, have a longer medical history, have larger lumps, and those whose lumps have no obvious relationship with menstruation are more likely to develop malignant changes. Therefore, it is recommended to adjust and improve as soon as possible and not to delay or be careless.

How to prevent breast diseases

1. Walk for one hour every day: From the perspective of health care, you can analyze that it is best for women to exercise and walk for one hour every day. This way you will live a healthy and long life. This makes sense. Take breast cancer as an example. You might as well walk outdoors for an hour every day. Physical exercise is one of the best ways to help women protect their breast health and prevent breast cancer. Among all sports, the one that is extremely cost-effective and stress-free to practice is undoubtedly walking outdoors. Walking has always been a good preventive measure, so you might as well give it a try.

2. Eat more vegetables and fruits: consume at least 300-500 grams of various vegetables and 200-400 grams of various fruits every day, and pay attention to supplementing coarse grains and whole grains such as brown rice, pearl barley, corn, etc., to provide sufficient vitamins, minerals, and most importantly, plant crude fiber for the body's detoxification. In addition, limiting high-fat intake is also very important for preventing breast cancer. Eating more fruits and vegetables can help us solve this problem. Finally, there is a dietary taboo that is extremely important for women to prevent breast cancer, that is, limiting alcohol consumption and quitting smoking 100%.