What exercises can tighten the female vagina?

For female friends, it is not only our appearance that declines with age, but also the functions of various parts of the body will deteriorate. For example, the skin loses elasticity, wrinkles appear on the body, and the vagina becomes loose. I believe everyone knows how to deal with the first two, but what should we do when the vagina becomes loose? Don't be nervous, today I will teach you a set of exercises that can tighten the vagina.

1. Specific steps

Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers.

Exhale as you relax your muscles, and repeat several times.

Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds.

Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Concentrate on feeling the contraction and relaxation of your muscles, gradually going from tightening your muscles for 5 seconds to contracting them for 10 seconds.

2. Time

It will take several weeks to achieve this goal, and if you want to do Kegel exercises, you need to continue for at least 6 weeks.

If you can contract and relax freely during practice, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second. In addition, practicing pushing the vaginal muscles outward and downward also has a certain meaning.

3. Key points

When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement.

Pay special attention to not exerting force on your legs, buttocks, and abdominal muscles.

After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

4. Time

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes.

When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase.

Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

For women who are getting older and are about to enter menopause, if your sex life has shown signs of disharmony, you might as well try the exercises mentioned above by the editor, because the impact on the relationship between husband and wife is closely related to vaginal relaxation. For young women, you can also exercise early for health care!