What should I pay attention to after having an abortion?

In fact, many friends do not want to have an abortion, but since they have had an abortion, they need to properly condition their bodies so that they can recover better. The body is very weak after an abortion and needs to be replenished with nutrients and vitality in time. You can eat nourishing foods appropriately, but not in large quantities or frequently.

What to eat after having an abortion

Although abortion can allow women who do not want to get pregnant to quickly abort the fetus, it will cause great damage to the female body. If you do not pay attention to your body after the abortion, it will affect your recovery after the abortion. So what should you eat to recover quickly after the abortion?

1. Lychee and jujube soup. 7 dried lychees and 7 dried dates. Add water and decoct them, 1 dose per day after painless abortion surgery. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

2. Soy milk and rice porridge. Take two bowls of soy milk, 50 grams of rice and a small amount of sugar, then wash the rice, then put the soy milk and rice into the pot to cook porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for painless conditioning of fluid deficiency.

3. Baby pigeon and wolfberry soup. Take a baby pigeon, 30 grams of wolfberry and a small amount of salt, then pluck the pigeon's hair, clean its internal organs, wash it, put it in a pot, add water and wolfberry and stew it together, add a little salt when cooked. Eat meat and drink soup twice a day after painless abortion surgery. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

4. Egg and date soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. It is suitable for the conditioning of anemia and deficiency of Qi and blood after illness or painless abortion.

In addition to paying attention to nutritional supplements after an abortion, you should also pay attention to rest, pay attention to the cleanliness of the vulva, strictly prohibit sexual intercourse, and do a good job of contraception.

What vegetables are good to eat after abortion?

After an abortion, you should rest in bed for 2-3 days before getting out of bed. You should not do physical labor within half a month. At the same time, you should pay attention to increasing nutrition. So what vegetables are good to eat after an abortion?

After an abortion, the body is weak and needs more supplements. In terms of vegetables, you should take into account your living conditions, eat a balanced diet, and eat more blood-enriching foods, such as spinach, pork liver, pig blood, etc.

It is necessary to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

After an abortion, you must pay attention to nutritional supplements. It is appropriate to eat more fish, meat, vegetables, eggs, etc., which can promote the early repair of organs.

Things to note after abortion

If you don't take good care of yourself after an abortion, it can easily lead to various gynecological diseases. What are the precautions after an abortion? You should rest in bed for 2-3 days after the abortion. Do not engage in heavy physical labor or work in cold water within half a month to avoid catching cold. You should also eat more protein and foods rich in vitamins.

1. Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or work in cold water within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, eat more protein-rich foods such as fish, meat, eggs, bean products and fresh vegetables rich in vitamins to promote the repair of the endometrium.

2. Keep the vulva clean and strictly prohibit sexual intercourse. After an abortion, the cervix has not completely closed and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not take a sitz bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection. If you have sex too early after an abortion, it can easily cause acute endometritis, pelvic inflammatory disease, and may also lead to secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after the abortion.

3. Observe the bleeding situation. If vaginal bleeding lasts for more than one week after an abortion, or is even accompanied by lower abdominal pain, fever, turbid and smelly leucorrhea, and other abnormal symptoms, you should go to the hospital for a follow-up visit in time.

4. Adhere to contraception. After abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you do not persist in contraception, you will get pregnant again soon. Therefore, after an abortion, you should choose reliable contraceptive measures as soon as possible, and you must insist on contraception as the main method. You cannot use abortion as a contraceptive measure.