What to do if you have acne on your face in summer

It is normal to have acne. There are many reasons for acne. If you have acne in summer, you need to clean your skin well, hydrate your skin, eat less spicy food, maintain a good sleep, clean your skin every day where acne occurs, and don't wear makeup. People who are used to wearing makeup should deeply cleanse their skin and don't squeeze acne with your hands, as this will cause acne infection and redness and swelling. Acne is often caused by endocrine disorders and staying up late to sleep.

1. The amount of water that the human body needs to drink every day is 3000 ml, about 8 cups, so that the body can meet the water needed after sweating, relieve heat and thirst, promote blood circulation, and eliminate toxins.

2. Remember to clean your facial skin with facial cleanser every morning and evening. Everyone's skin is different. Some people have oily skin. Excessive oil secretion can clog the pores and cause acne. During the cleansing process, use warm water to relax the pores first, and then use cold water to tighten the pores (to avoid enlarged pores)

3. It is best not to squeeze the pimples on your face with your hands or prick them with a needle. If your hands are not clean and the needle is not sterilized, it will cause the pimples to become infected. There is an inverted triangle area on the face. The pimples in this area should not be squeezed. Once infected, it will cause serious and dangerous consequences.

4. If you have acne on your face, please do not put makeup on the acne area even for the sake of beauty, as this will cause the acne to grow bigger and bigger until it becomes infected.

5. Not all pimples on the face are caused by dampness and heat in the body. There are reasons for pimples in every area of ​​the face. Some are caused by endocrine disorders caused by staying up too late.

As mentioned above, I hope to give you some advice. If you want to avoid acne, the most important thing is to maintain a good sleep, wash your face after using the computer, and then replenish water. Drink plenty of water to keep bowel movements smooth. I hope everyone can start with small things to take care of their face. When you need to put on makeup, you need to deep cleanse the skin, and then try to keep your face bare, choose a good facial cleanser, and don't eat spicy food.