How to do vaginal tightening exercise

If a woman has experienced multiple miscarriages or childbirth, her vagina may become loose. When this happens, you can do vaginal tightening exercises to restore and tighten the vagina. Women can lie flat on the bed, then bend their legs slightly, use the power of the abdomen to push up, and make the body into an arc shape. In the process, tighten the thighs and buttocks, which can also achieve the purpose of tightening the vagina. However, women can also hold their breath and hold the vagina for about three to five seconds when urinating, and then expel the urine, which also has the effect of tightening the vagina.

The correct way to do the vaginal tightening exercise is to sit on the sofa or on the edge of a soft bed and contract the anus when you are resting, similar to the situation when you need to hold your bowel movement and contract the anus. Continue contracting for about 15 seconds and then gently release the pressure. After releasing the pressure for about 5 seconds, contract again. Repeat 30 times, twice a day. It is recommended to persist in doing it for at least half a year to achieve the effect of contracting the vagina, make the vagina tight, and prevent the protrusion of the front and back walls of the vagina and uterine prolapse. It is recommended that women should persist in doing vaginal tightening exercises regardless of whether they give birth naturally or by caesarean section.

For women who have just given birth, because they are worried that the pelvic floor muscles will relax and cause the front and back walls of the vagina to bulge, it is recommended that women do vaginal tightening exercises every day after giving birth to exercise and contract the pelvis to promote the pelvic floor to contract and recover as soon as possible. The correct method of anal lifting exercise is as follows: first, let the woman lie flat on the bed, straighten her legs, breathe normally, then squeeze and pinch the anus, hold for about 5 seconds, and then release the anus, repeat this cycle, do 3 to 5 times a day, each time for about 10 minutes.

For those with vaginal relaxation, the pelvic floor muscle tendon function score should be done first. If the score is over 70 points, considering the mild pelvic ligament relaxation, you can do rehabilitation treatment of contracting the vaginal anus by yourself, persisting for 40 minutes to one hour a day. Specific method: 1. Lie flat on the bed and do rehabilitation exercises before going to bed on an empty stomach at night. 2. Stand up flat against the wall with your heels out at a 45-degree angle to the ground, and do rehabilitation treatment to contract the vaginal anus. 3. If the pelvic function score is lower than 70 points, it is recommended to use pelvic floor rehabilitation therapy equipment for rehabilitation training for 10 to 20 days as a treatment course.