Pain in the middle of the female waist

Pain in the middle of a woman's waist may be caused by external force impact. The lumbar ligament injury caused by external force impact requires the patient to wipe with medicated wine to relieve the pain, and pay attention to rest more to allow the lumbar spine time to relieve, otherwise it will cause bone hyperplasia. If a woman suffers from pain in the middle of her waist, it may also be caused by lumbar disc herniation or physical labor. You can learn more about it.

For bone pain in the middle part of the waist in women, one reason is trauma, especially trauma that causes damage to the lumbar ligaments and bones, which will cause obvious bone pain in the middle part of the waist and affect the movement of the waist. Another reason is bone degeneration and bone hyperplasia in the waist that is seen in middle-aged and elderly women. In this case, the proliferating bone will stimulate the surrounding ligaments during later activities, and may also cause obvious bone pain in the middle part of the waist.

Secondly, it is seen in patients with obvious lumbar disc herniation, lumbar spinal stenosis, and lumbar spondylolisthesis. This condition can also manifest as bone pain in the middle of the waist, and the pain point is mainly located in the middle of the bottom of the waist. The pain will be significantly aggravated when bending over, and there will be obvious tenderness when pressing on the bottom of the waist.

Three major causes of lumbar disc herniation

Increasing age. As people age, the lumbar intervertebral disc will age, which is manifested by a gradual decrease in the water content of the intervertebral disc, causing the disc annulus to rupture, resulting in the nucleus pulposus protruding backwards or outwards, and thus causing lumbar disc herniation.

Improper waist posture. Developing bad postures in daily life and work, such as sitting for a long time, standing for a long time, bending over for a long time, etc., will cause excessive local pressure on the lumbar intervertebral disc and damage the annulus fibrosus.

external force. People who do too much physical work and carry too much weight on their waist will cause the intervertebral disc to be repeatedly stimulated and deformed for a long time, which can easily cause intervertebral disc herniation.

Commonly ignored symptoms are signs of lumbar disc herniation

1. Intermittent claudication

Lumbar disc herniation occurs within the intervertebral disc. When the annulus fibrosus ruptures, it will compress the spinal cord or nerve roots, which may affect the patient's standing or walking and cause symptoms of intermittent claudication.

2. Lower back pain

Lower back pain is also one of the common symptoms of lumbar disc herniation. When the nerve fibers on the outside of the posterior lumbar disc and the posterior longitudinal ligament are stimulated, it will cause pain in the lower back or lumbar sacral region, and the location of the pain is deep and difficult to confirm.

3. Back pain, leg pain

Most patients with lumbar disc herniation will experience persistent dull pain in the lower lumbar spine and legs, and the pain will become increasingly intense.

How to relieve the pain of lumbar disc herniation?

Although lumbar disc herniation is difficult to cure completely, you can usually use some methods to relieve lower back pain and reduce lower back pressure to avoid aggravating the symptoms of lumbar disc herniation.

First, avoid sitting for long periods of time. When the waist remains in the same posture for a long time, it is easy to induce lumbar disc herniation. You can do more exercises and train your waist, which is beneficial to the treatment of lumbar disc herniation.

Again, the sleeping posture should be relaxed. A hard bed helps reduce the movement of the waist and legs and relax the muscles; choosing the right pillow height can also help the body relax.

If the patient's condition of lumbar disc herniation is not serious, scientific methods can be taken to relieve pain, strengthen waist protection, and gradually alleviate the condition.