I gained 6 catties during my period.

We all know that women will lose weight during their menstrual period. This is mainly because during menstruation, the body will lose weight and experience indigestion. Therefore, the phenomenon of weight gain during menstruation is related to our diet. Because during menstruation, the metabolic capacity will decrease, and when you eat too much, nutrients will accumulate.

The changes that occur in the body during the menstrual period need to be paid more attention, because often an ignored action can cause greater harm. In order to maintain health, you need to know what situations the menstrual period may bring.

What are the effects of menstrual period?

Gaining weight

During their menstrual period, some women will find that they have gained a lot of weight, and they will be quite confused at this time, wondering why they have become fat?

In fact, it is common to gain weight during menstruation because the metabolism is slow compared to the past. Before the menstrual period, there will be increased appetite, resulting in weight gain during the menstrual period.

Why do you gain weight during your period?

It is common to gain weight during menstruation. This is because our hormones continue to increase during this period, our appetite becomes better and better, and relatively speaking, our food intake also begins to increase, making weight gain extremely common.

Specific analysis

Before menstruation

In the few days before the menstrual period, women will find that their metabolism and sensitivity to cold increase. The body fat will continue to accumulate at this time. This is because there is progesterone in the female body. This substance is constantly secreted and can actually cause edema. It is extremely common to gain about 2 kilograms of weight before menstruation. Don't be pessimistic or disappointed at this time. You should know that this situation is most likely caused by estrogen in the body.

During menstruation

During their menstrual period, women experience bleeding and may lose a little weight. Some women actually have no appetite at this time, even though some people would say that they can eat some high-calorie foods. In fact, the estrogen concentration in the body is not high at this time. If you eat high-calorie foods without restraint, it may also cause weight gain.

After menstruation

People who focus on losing weight will lose weight after menstruation. This is because at this time, the body's progesterone concentration is already very low, the metabolism is faster, and proper diet control will have a better effect on weight loss.

Don't worry too much

In fact, it is very normal to gain one or two kilograms in weight before and after the menstrual period. Don't worry too much. Just follow your usual normal diet. Such a diet, combined with proper exercise, is very good for maintaining physical and mental health, and is more conducive to body regulation and health.

This is a description of how women in real life may find themselves gaining weight during their menstrual period. Gaining weight is more common during the menstrual period. I hope women will pay more attention to this. Correct and scientific conditioning and health care will actually be better for the health of the body.