How can we produce high-quality eggs?

During the pregnancy preparation period, men and women are the same. First of all, they must change their bad habits and try to eat more nutritious food to keep their bodies healthy. In fact, the most important thing in preparing for pregnancy is to ensure the quality of sperm and eggs, so that the quality of the fertilized egg will be higher. Unlike men's sperm, women only produce one egg every month. So, how can we produce high-quality eggs?

1. Women's leucorrhea becomes more and more transparent around the ovulation period, like clear nasal discharge, and can be drawn into threads. Such leucorrhea is conducive to conception, but some women have less transparent leucorrhea, or it is very turbid, which is not conducive to pregnancy. Now I would like to introduce a more practical and simple dietary therapy method, which is good for increasing the amount of transparent and stringy leucorrhea. > Five days after each menstruation, buy a one-pound water fish, add 10 grams of wolfberry, 10 grams of yam, and 10 grams of yam, and stew for about 45 minutes. Start eating it five days after menstruation. If the follicles are not good, you can eat it more often. Because this soup is meant to promote the growth of follicles, you don't need to drink so much. You can drink it once on the fifth day after your period starts. If the follicles are large enough, you don't need to drink it a second time. If the follicles are not large enough, you can drink it more often. Repeat for each cycle. Also avoid drinking alcohol: alcohol abuse in pregnant women can lead to intrauterine growth retardation of the fetus, and increase the rate of premature birth and perinatal mortality.

2. Avoid eating too much canned food: The chemical additives in canned food have little effect on healthy people, but sometimes it has a great impact on pregnant women. It can affect the cell division of the fetus and cause developmental disorders.

3. At the same time, proper physical exercise can also help couples improve their physical fitness and ensure the quality of eggs and sperm. Therefore, any couple planning to get pregnant should engage in regular exercise for a certain period of time before getting pregnant. For example: Three months before a couple plans to become pregnant, they can engage in appropriate and reasonable exercise or related physical exercises together, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve their respective physical fitness and lay a solid foundation for pregnancy.