What are some exercises for women to tighten their vagina?

After having sex and giving birth, women's vaginal area will easily become loose, which can easily lead to urinary incontinence or private diseases. Exercise can also achieve the effect of vaginal tightening. You can do more vaginal tightening exercises to improve private area looseness. You can lie flat on the bed, bend your legs and use your abdomen to effectively exercise your private areas.

What are some exercises for women to tighten their vagina?

Action essentials

First, lie flat on the bed, stretch your legs together, put your hands flat with your palms facing down and stretch them out, then bend your legs slightly. Then lift your entire abdomen into an arc shape with force, and you will find that your buttocks and thighs are clamped tightly... Stay for about one second, then put them down, and repeat. It is quite tiring to do vaginal tightening exercises at the beginning, so do it about 10 times, and then gradually increase it to 20-30 times a day. I guarantee that your buttocks will become firm and the fat on the inside of your thighs will disappear.

Kegel exercises

Kegel exercises, also known as perineal contraction exercises, were originally a means of treating and training women with postpartum incontinence. It's named after Arnold Kegel, a Los Angeles physician who popularized the exercise in the 1940s. The purpose of Kegel exercises is to strengthen the pelvic floor muscles, or pubococcygeus muscles. These muscles stretch from behind the pubic bone to the front and surround the vaginal opening and rectum. Strengthening the training of the pubococcygeus muscle can promote the function of the urethra and anal sphincter and prevent anal incontinence.

For beginners, it is difficult to feel and master these muscles because their muscle strength is very small, so at this time you need to use a small load to exercise. To put it simply, it is like when we go to the gym, we have to use light dumbbells to train our muscles. But we cannot always use small loads for exercise. Only when the load increases can muscle strength increase. Therefore, as the amount of exercise increases, the load on the equipment should be gradually increased. With such a vaginal tightening exerciser, the effect of vaginal tightening through exercise is very good.

When the practice continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase, and both men and women will certainly be able to experience a happier sex life. For women who particularly want to have the ability to contract their vagina freely, they can try using female vaginal tightening products.

Vaginal Tightening Methods

It is very common for women to suffer from urinary incontinence in the middle and late stages of pregnancy, with the rate being as high as 15% to 40%. This involuntary leakage of urine is particularly likely to occur when abdominal pressure increases, such as when coughing. If left untreated, the condition may gradually improve after childbirth, but it is difficult to fully recover. Urinary incontinence may reoccur as you get older, and uterine prolapse and vaginal prolapse may also occur. Therefore, postpartum pelvic floor exercises have become increasingly popular in recent years, mainly using electrical stimulation in hospitals to contract the vaginal and pelvic floor muscles.

PC muscle training

The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well.