Symptoms before menstruation

Female friends are no strangers to menstruation, a physiological phenomenon of their own, because for most women, menstruation will occur every month after entering puberty. Moreover, there are often certain signs when menstruation comes, and many women can guess when their menstruation will come based on these signs. What symptoms will you experience the day before your period?

What are the signs of menstruation a few days before it starts?

(1) Unexplained edema

In life, many women begin to experience mild edema in their hands, feet, or face a few days before their period, and also gain a certain amount of weight. This is because hormonal changes in the body lead to mild water and sodium retention, which ultimately causes edema.

(2) Headache

What are the signs a few days before menstruation? Many women always have unexplained headaches a few days before menstruation, and in severe cases, they may even experience nausea and vomiting.

(3) Lower abdominal distension

Due to the influence of menstruation, many women will experience varying degrees of pelvic distension, lumbar pain, etc. in the few days before menstruation. However, generally speaking, this discomfort will automatically disappear with the end of menstruation.

(4) Changes in appetite

I wonder if any of my female friends have experienced this situation: a few days before their period, they always want to eat sweets, especially cakes, milk tea and other sweets, and they can’t let go of them. Therefore, there will be a significant increase in appetite.

(5) Great mood swings

Regarding the question of what signs are expected a few days before menstruation, I believe that most female friends will experience inexplicable mood swings a few days before menstruation, and begin to show anxiety, irritability, etc. They are always dissatisfied with everything around them and want to get angry about everything.

The above is an introduction to the signs a few days before menstruation. Obviously, female friends may experience various symptoms before menstruation, which has a great impact on their normal life. I hope that every woman can treat it with a normal mind, try her best to do the relevant care work, so that she can better get through the menstrual period.