Female waist pain

Women are always more concerned about symptoms such as lower back pain than men, because there are many important gastrointestinal organs and reproductive organs around the female waist. If the lower back hurts unexplained, it may be caused by a lesion in the reproductive system. Many women inexplicably feel pain on both sides of their waist. So what are the main causes of pain on both sides of a woman's waist?

What causes low back pain in women?

1. Gynecological inflammation

Gynecological diseases are still very common in women, including pelvic inflammatory disease, endometritis, cervicitis, etc., which can easily cause pain in women's lower back. Especially for women with pelvic inflammatory disease, their pelvic organs are prone to congestion and edema, which squeezes and pulls the inner pelvic muscles and ligaments, causing pain in the lower back joints. In addition, due to the special structure of the female reproductive system, the invasion of inflammation such as endometritis may also penetrate deep into the pelvic cavity, causing pelvic pain and low back pain.

2. Menstruation

Menstruation can also cause low back pain because during menstruation, the internal organs and some tissues of a woman's pelvis will become congested. In addition, the secretion of prostaglandins can easily cause the blood vessels in the pelvis to dilate, leading to spasms of the pelvic organs and causing low back pain. It is recommended to adjust under the doctor's instructions.

3. Waist cold

As the weather gradually gets warmer, some women will wear less. If they are not careful, their waist will catch a cold, which will not only make the body feel weak, but also cause back pain. In severe cases, it can also induce uterine cold and cause menstrual disorders.

4. Bad sitting posture

If you have an incorrect sitting posture, such as lying down or crossing your legs often, it can easily cause lumbar disc herniation and low back pain.

What should women do if they often have back pain?

1. Go to the hospital for examination in time

If women often feel back pain, they should go to the hospital for examination in time. If it is caused by gynecological diseases, you need to actively cooperate with the treatment and must not ignore it. In addition, if there is a problem with the lumbar spine, you should correct your bad sitting posture, insist on doing lumbar exercises, and relieve the symptoms of low back pain.

2. Exercise properly

Persisting in proper exercise can help promote blood circulation in the human body and also help relieve lower back pain. For example, you can choose sit-ups, which can provide a good exercise for your waist.

3. Keep your waist warm

If a woman's lower back pain is caused by cold, she should pay attention to keeping her waist warm, eat more warm foods, and massage her waist more often to help promote blood circulation, remove blood stasis, and unblock the meridians.