What are the Chinese herbal medicines that nourish Yin?

Female friends must take good care of their bodies. Because women's youth is short, they should pay more attention to maintenance. In addition to maintaining their bodies through makeup and beauty to make themselves more beautiful, internal conditioning is also very necessary. Many people often take some Chinese patent medicines that can nourish yin. So what are the Chinese herbal medicines that can nourish yin? Let's take a look!

Chinese medicine nourishes yin. Women can choose some yin-nourishing, body-nourishing, and blood-nourishing medicines with mild properties. Among them, the Chinese medicines that nourish yin and promote body fluid include asparagus, ophiopogon, raw rehmannia, Scrophularia, Dendrobium, Polygonatum, Adenophora, and Anemarrhena. Traditional Chinese medicines that nourish yin and blood include Rehmannia glutinosa, Polygonum multiflorum, Polygonatum sibiricum, donkey-hide gelatin, tortoise glue, Ligustrum lucidum, and Eclipta prostrata. Choose 2 to 3 ingredients from them, decoct them in water, or brew them with boiling water as tea.

Women can usually choose these yin-nourishing Chinese patent medicines, such as concentrated Liuwei Dihuang Pills, donkey glue blood-replenishing granules, gynecological Qianjin tablets, Wujibaifeng pills, etc. However, Phoenix Traditional Chinese Medicine reminds that for women with obvious yin deficiency, they should be prescribed symptomatic medicine under the guidance of a doctor and should not take medicine blindly.

Ganoderma lucidum is the fruiting body of the Polyporaceae fungus Ganoderma lucidum or Ganoderma sinensis. It contains sugars, organic acids, mannitol, ergosterol, resin, protein, and medical research shows that Ganoderma lucidum has the effects of protecting the liver, lowering blood sugar, regulating autonomic nervous function, lowering cholesterol, increasing blood cells, enhancing physical strength and improving the body's disease resistance. It is often used to treat hepatitis, diabetes, hypercholesterolemia, hematocytopenia, fatigue and other diseases.

When taking Yin-nourishing medicines, you should pay attention to: 1. Maintain good work and rest habits and try to avoid staying up late. 2. Eat less spicy or irritating food. 3. Actively participate in outdoor sports to relax.

It should also be noted that if female friends are taking some yin-nourishing medicines, they should also pay attention to adjusting their lifestyle habits, not staying up late, ensuring their sleep quality, trying to eat healthier, combining meat and vegetables, and pay attention to adjusting their sex life, not overindulging, and keeping their mood happy.