What medicine should women take for osteoporosis

Osteoporosis in women is a symptom of calcium deficiency, and women who lack exercise for a long time will also suffer from osteoporosis. Therefore, when women have osteoporosis, they should supplement calcium and increase their exercise. Medication options include calcitonin or bisphosphonates, but they must cooperate with the doctor for treatment in a timely manner. Women with osteoporosis generally repair their condition through diet therapy, and the use of medication needs to be selected based on the doctor's advice.

There are many kinds of drugs to treat this disease. Women with osteoporosis can take calcitonin, bisphosphonates and other drugs for treatment. Hormone replacement therapy can also be used to treat this disease. If there is a calcium deficiency, timely calcium supplementation is needed. There are many ways to supplement calcium. You can choose to take calcium tablets or you can choose to supplement calcium through food. Many foods are very high in calcium. You can use marrow bones to make soup, which will be particularly effective in calcium supplementation. You can also bask in the sun frequently.

Women must actively seek treatment for osteoporosis. Currently, the disease is mainly treated with drugs in clinical practice. For example, patients can choose bone hyperplasia tablets, bone spur pain-relieving capsules, bone fairy tablets, bone spur liniment, bone spur tablets and other drugs for treatment, but they should not use drugs blindly. When treating osteoporosis, you should also remember to exercise more. Proper exercise can strengthen bone development. When treating osteoporosis, you should also pay attention to early and late sun exposure. If you choose calcium tablets, it is best to buy them at a regular pharmacy.

For female patients with osteoporosis, when they suffer from osteoporosis, they can eat more foods that can supplement calcium, such as tangerines and walnut kernels. They can also eat more fresh vegetables and fruits, and eat more coriander and Chinese cabbage, which can all supplement calcium.

Finally, since the patient's bones are very fragile after suffering from osteoporosis, the patient must avoid falling in life to prevent fractures and cause lesions. Back spinal curvature and chest deformity will cause symptoms such as chest tightness, shortness of breath, and difficulty breathing over a long period of time.

Osteoporosis care recipe: Casserole fish head tofu

Ingredients: 150 grams of cleaned silver carp head, 250 grams of tender tofu, 25 grams of soaked shiitake mushrooms, 75 grams of cooked bamboo shoots, 25 grams of Shaoxing wine, 5 grams of minced ginger, 35 grams of soy sauce, 25 grams of tender green garlic, 15 grams of sugar, 15 grams of bean paste, 3.5 grams of MSG, 250 grams of cooked lard, and 250 grams of broth.

practice:

① Wash the silver carp head, remove the teeth, make two deep cuts in the meat near the head, make a cut in the gill cover meat, and make a cut in the walnut meat. Apply a layer of crushed bean paste on the cross section of the fish head and spread soy sauce on the front. Cut the tofu into long strips and blanch it in boiling water to remove the bean smell. Mushroom slices. Cut the green garlic into sections.

② Heat the casserole on high heat. When it is 80% hot, put the fish head in the pan and fry it until it turns yellow. Add soy sauce, Shaoxing wine and sugar, mix well and turn the fish head over. Add 500 grams of soup and water, put in tofu, bamboo shoots, mushrooms and minced ginger. Pour into the casserole after boiling. Simmer on low heat for 15 minutes, then cook on medium heat for 2 minutes. Sprinkle off the floating foam, add MSG and green garlic, and drizzle with 25 grams of cooked lard. Place the casserole on a plate and serve.

Osteoporosis care recipe: Sweet and sour carp

Ingredients: 750 grams of carp, 200 grams of sugar, 10 grams each of soy sauce and cooking wine, 300 grams of broth, 1500 grams of peanut oil, 2 grams each of onion and ginger, 120 grams of vinegar, 3 grams each of minced garlic and refined salt, and 100 grams of wet starch.

practice:

① Remove the scales, internal organs and gills of the carp. Make straight cuts every 2.5 cm on both sides of the fish body and then make slanted cuts. Lift the fish tail to open the incision, sprinkle cooking wine and fine salt on the incision to marinate it. Combine clear soup, soy sauce, cooking wine, vinegar, sugar, refined salt and wet starch into sauce.

③ Sprinkle wet starch on the cut edge and fry in 70% hot oil until the skin hardens, switch to low heat and fry for 3 minutes, then fry on high heat until golden brown, remove from the plate and loosen the fish with your hands. Put the scallion, ginger and garlic into the pan and fry until fragrant, then pour in the prepared sauce. When bubbles appear, pour the boiling oil used for frying fish into the sauce, stir-fry briefly and quickly cook on the fish.

Osteoporosis care recipe: Stir-fried shrimp

Ingredients: 450 grams of shepherd's purse, 15 grams of cooking wine, 50 grams of green beans, 500 grams of peanut oil, 5 grams of salt, 10 grams of sesame oil, 25 grams of tomato paste, 100 grams of corn flour, 2 grams of MSG, 5 grams of green onion, 2 grams of pepper, and 5 grams of ginger.

practice:

① Peel the shepherd's purse, cook it in a pot, rinse it with cold water, cut it in half, and use a semicircular iron sheet to carve the shepherd's purse into the shape of shrimps to make vegetarian shrimps.

②Mix the vegetarian shrimps with corn flour. When the oil pan is heated to about 70% hot, put the vegetarian shrimps into the pan and fry them. When the vegetarian shrimps float up and the surface is fluffy, take them out.

③ Heat the pan, pour in peanut oil, stir-fry the chopped green onion and ginger, then pour in green beans, tomato sauce, salt, MSG, cooking wine, and a small amount of good soup. After the pot boils, pour the fried vegetarian shrimps into the pot, stir-fry for a few times and then serve.