What to eat to treat women's smelly farts

Farting is a normal thing, but if you fart accidentally in public and it is particularly smelly, it will be very embarrassing. In fact, there is nothing wrong with occasional smelly farts, but frequent smelly farts are mostly abnormalities in gastrointestinal health. Generally, it is necessary to pay attention to it, find out the cause in time, and treat it in a targeted manner. So what should women eat to treat smelly farts?

If you often fart easily, this is proof of the proliferation of bad bacteria in the intestines. At this time, it is best to reduce the intake of protein and fat, because excessive intake of protein and fat can easily increase the number of bad bacteria in the intestines. Of course, in addition to this, you can also choose foods that can increase the beneficial bacteria in the intestines.

1. Yogurt

Yogurt is a fermented milk beverage that contains polysaccharides and complex carbohydrates, which are the "bait" for good bacteria. In addition, complex carbohydrates take more time to digest than ordinary carbohydrates and are difficult to convert into fat and store up. Therefore, it also has a certain effect on weight loss. If you encounter particularly sour yogurt, you can also add some fruit or honey to improve the taste. In addition, since the lactic acid bacteria in yogurt will be inactivated easily when the temperature rises, it should be refrigerated.

2. Sauerkraut

An important food that cannot be missed when eating sausages is sauerkraut, which is cabbage fermented with lactic acid bacteria. The lactic acid bacteria contained in sauerkraut can not only increase the beneficial bacteria in the intestines and adjust the balance of intestinal bacteria, but also enhance immunity and have a certain effect on preventing hay fever. In addition, the vitamin U contained in cabbage can protect the gastrointestinal mucosa, but if it is canned sauerkraut, it may have been heated and sterilized, and the vitamin C in it will almost be lost, so if you know how to make it, you might as well make your own sauerkraut at home.

3. Kimchi

If people prefer spicy fermented vegetables to sour ones, kimchi is the perfect choice. Kimchi is rich in lactic acid bacteria, which can increase the beneficial bacteria in the intestines. However, it should be noted that you should choose kimchi made with lactic acid bacteria produced by natural fermentation, rather than those made with additives such as chemical seasonings. When choosing kimchi, you should pay special attention to the production raw materials.

These foods can also be used to treat stinky farts

1. Fennel

Fennel is one of the effective ways to deal with smelly farts. It works within minutes, and you’ll notice results in about 5 to 10 minutes. You just need to chew a few fennel seeds slowly. Alternatively, soak fennel seeds in hot or warm water for 3 to 5 minutes and drink it slowly.

2. Ginger

While it won't solve your fart problem, ginger can help prevent gas from forming in your digestive system. Therefore, you should eat ginger as soon as possible after eating or include it in your diet. Alternatively, you can also get ginger by drinking it in the form of ginger tea. Grind the ginger into powder, then pour boiling water over it, let it sit for about 10 minutes, heat it to the appropriate temperature, and drink it three times a day.

3. Black seeds and coriander seeds

Besides managing smelly farts, these seeds can also prevent bloating, restriction, and acid indigestion in the digestive system. Soak the seeds in boiling water for about 10 minutes. Then press the seeds and drink the solution before meals. You can also include these seeds in your diet for better results.