What kind of soup is nutritious during breastfeeding?

In our country, there is a practice of confinement after childbirth, which means that women after giving birth have a one-month rapid recovery period. During this month, they should not only pay attention to the environment and diet, but also pay attention to rest, and pay more attention to the quality and quantity of breast milk to better breastfeed the baby. Drinking soup is more beneficial to the body of postpartum women, but what kind of soup is nutritious during breastfeeding? A nutritious soup that can also stimulate lactation can be made with pig's trotters, which is probably a soup that everyone knows.

Parsnip Soup

Material

850 ml vegetable broth, 1 large cooking apple, 550 g parsnip, 1 medium onion, 1 tablespoon sunflower oil, 1 clove garlic, 2 teaspoons ground coriander, 1 teaspoon cumin powder, 1 teaspoon turmeric powder, salt to taste, 300 ml milk, garnish: a few sprigs of coriander, 4-6 tablespoons plain yogurt

practice

1. Heat the vegetable soup over low heat. Peel apples and parsnips, quarter apples, and remove cores. Chop apples and parsnips into pieces and set aside.

2. Peel and chop the onion. Heat up a pan, add sunflower oil and fry onions until soft.

3. Peel and chop the garlic into coarse pieces and add to the pot. Add ground coriander, ground cumin and turmeric powder and cook for a minute.

4. Pour the hot soup into the pot and add the apples, parsnips and salt. Bring to a boil, then lower the heat and simmer, covered, for 15 minutes.

5. Wash and drain the coriander and pick the leaves.

6. Remove from heat, pour in milk and mix well. Puree the soup in a food processor or blender and reheat.

7. Ladle the soup into bowls and garnish with coriander leaves. Prepare a plate of yogurt for diners to help themselves.

Lily and Tremella soup.

Lily can relieve the symptoms of sore throat, irritability and thirst caused by getting angry. It also has the effects of clearing heat and cooling blood, moistening the lungs and relieving cough, and beautifying. The gelatinous nutrients in Tremella are not only good for the skin, but can also promote gastrointestinal motility, reduce the body's absorption of fat, and have the effect of losing weight. The soup made from Tremella and lily is very suitable for drinking during breastfeeding and will not affect the secretion of milk. It is also suitable for drinking when the weather is dry, and it has a good effect in clearing away heat and relieving summer heat.

Pigeon soup.

Pigeon soup is very suitable for consumption during lactation. Pigeon is a slightly cool food and is very useful in relieving various symptoms of internal heat during lactation. Moreover, pigeon soup is very nutritious. One pigeon is as nutritious as three chickens, and it is also very effective in promoting lactation.

Cabbage vermicelli soup.

Cabbage has obvious effects on relieving constipation and purging fire, clearing away heat and thirst, and moistening the intestines and detoxifying. It not only does not harm the mother's milk secretion, but also has the effect of nourishing the stomach. If breastfeeding mothers have symptoms of getting angry, they can try it.