Can I drink matcha while breastfeeding?

In order to provide better breast milk to their babies, breastfeeding women should absorb nutrients more comprehensively, but can they drink matcha during breastfeeding? Many people are matcha fans, which means they really like to eat matcha food. However, it is recommended not to eat this kind of food during breastfeeding. Generally, foods made with matcha are snacks, coffee, etc. These foods contain more additives and are not suitable for breastfeeding.

Can I drink matcha latte while breastfeeding?

Although coffee can eliminate fatigue, replenish nutrition, provide rest and sleep, and promote metabolism, it contains caffeine, which can excite our body's central nervous system. However, during breastfeeding, these substances will reach the baby's body through breast milk, which is not good for the baby's growth. Therefore, it is okay to drink less, but not too much. In addition to coffee, it is also best to drink less carbonated drinks and tea.

Should I drink more water during breastfeeding?

You should drink more boiled water during breastfeeding. It is not so serious that women cannot drink water during breastfeeding. The main thing is not to drink too much. There is no problem in drinking a little bit. Let’s talk about carbonated drinks first. The main reason is that carbonic acid can take away calcium from the human body, and postpartum women need calcium very much, so it is best not to drink too much, and certainly not to drink it as water. Eat more fruits, and drink some orange juice. As for those drinks and coffee, it is better not to drink them, especially carbonated drinks, as this is not good for the baby.

Can I eat matcha powder while breastfeeding?

It is not recommended to eat matcha powder during breastfeeding, as it will affect the sleep of the mother. Because matcha powder contains caffeine, it can easily cause postpartum mothers to be in a state of nervous alertness, affecting their normal work and rest schedule. Only by ensuring adequate sleep can postpartum mothers promote rapid recovery of the body. After delivery, you should pay more attention to dietary conditioning and the quality of your diet. Otherwise, your baby may suffer from digestive tract diseases such as diarrhea and constipation, which will cause trouble to your body.

In addition, the postpartum confinement period is the most likely to cause weight gain, so you must take care of yourself scientifically after giving birth. Do not lie in bed every day. Get out of bed and move around appropriately, and do more postpartum health exercises during the nursing period. It can not only promote the recovery of body shape after childbirth, but also enhance the immune resistance of the mother. In terms of diet, avoid soups with high fat content, otherwise it will not only be detrimental to the body's absorption, but may also cause postpartum obesity.