Can pregnant women eat passion fruit?

Fresh fruits are rich in vitamins and dietary fiber. Pregnant women can also avoid constipation by eating more fruits. But different fruits have different effects, so pregnant women should not eat them randomly. Let’s find out what fruits pregnant women cannot eat and what are the taboos for pregnant women to eat golden passion fruit.

Taboos for pregnant women to eat golden passion fruit

Golden passion fruit belongs to the cool fruit. Its fruit contains 17 kinds of amino acids, various nutrients and carotenoids needed by the human body. It includes rich natural vitamin C. Every 100 grams of fruit juice contains 34.6 mg of vitamin C. It also contains vitamins A, B1, B2, etc. In addition, it is also rich in calcium, phosphorus, iron and a variety of amino acids and other substances and nutrients. The soluble solid matter accounts for 5%-16%, the total acid content is 3.8%-4%, and the taste is moderately sweet and sour.

There are many ways to eat golden passion fruit. Not only can it be eaten fresh, but it can also be used as a raw material to process it into juice, dew, jam, and crystal jelly with unique taste. In addition to obtaining gum arabic, medicinal ingredients and processing concentrated feed, the kernels can also be used to make medicinal wine or tea, as well as cook dishes.

Pregnant women can eat golden passion fruit because it has the effects of anti-inflammatory and analgesic, promoting blood circulation and removing blood stasis, strengthening the body, lowering blood lipids and blood pressure, replenishing qi and blood, refreshing the mind and relieving alcohol, relieving fatigue, and beautifying the skin. It can also improve immunity, which is also good for pregnant women.

Although golden passion fruit is delicious and nutritious, pregnant women can eat golden passion fruit but not too much. Generally, 2 pieces a day are enough. Because golden passion fruit is a very sour fruit, if pregnant women eat too much, it is very easy to cause strong acid and strong alkali imbalance, which will cause human health problems. If you eat too much golden passion fruit at one time, you may get irritated, so just eat in moderation. Some people may not be used to eating it, and sometimes it may cause nausea and vomiting. Other side effects can be ignored, so don't worry.

Can pregnant women eat oranges?

Oranges contain a lot of vitamin C, which is an important nutrient that enhances human immunity and participates in normal human metabolism. Moreover, oranges do not contain any harmful substances that pregnant women should avoid. Therefore, pregnant women can supplement vitamin C by eating oranges, which is beneficial to the growth and development of both the pregnant women themselves and the fetus.

Although pregnant women can eat oranges, they should not eat too many. Chinese medicine believes that oranges are warm in nature and eating too much can easily cause internal heat, which can lead to symptoms such as mouth ulcers, dry mouth, sore throat, and constipation. Especially in the late pregnancy when pregnant women are prone to constipation, pregnant women should eat less oranges. When oranges are on sale, pregnant women can choose to eat 1-2 high-quality oranges a day. Pregnant women in the late stages of pregnancy should eat one orange every two days or more.

Eating too many oranges can easily lead to gallstones: According to scientific research, eating 3 oranges a day can meet a person's daily requirement of vitamin C. If you take too much, or consume too much vitamin C, the body's metabolism of oxalic acid will increase, which can easily cause urinary stones and kidney stones. Therefore, pregnant women should eat it regularly but not too much.