How to enlarge breasts at the age of 18

Some female friends, when they reach the age of eighteen, always feel that their breasts are relatively small, which causes them to feel inferior. Eighteen-year-old friends who want to enlarge their breasts do not need to go through plastic surgery or surgery. They can first try to adjust the way they wear their bras and maintain good nutritional supplements. Proper exercise is also necessary so that the body can develop normally.

1. Wear a bra correctly

The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your own bottom chest circumference, that is, using a soft tape measure to measure around the lower edge of the breasts on both sides. Bras should be changed every day in summer and at least twice a week in winter to keep the breasts clean.

2. Adjust the correct sitting posture

Maintaining a good sitting posture can greatly help your chest. Specific method: Try to hold your chest up instead of relaxing your abdomen and letting your chest sag. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also for women's body shape.

3. Improve nutrition

The breasts are mainly composed of fat tissue, so you should pay attention to enhancing the uniform absorption of nutrients. It is recommended that you increase your intake of protein and an appropriate amount of fat, and use dietary therapy to allow your breasts to accumulate fat and become plump and elastic. Foods rich in protein and fat include: eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc. In addition, Persian Lil can also be used as a substitute for nutrition to promote secondary breast development and achieve the purpose of breast enhancement.

4. Exercise more

Simply consuming protein and fat is not enough. To enlarge your breasts, you must also pay attention to strengthening exercises. For example, push-ups and chest expansion exercises can exercise your pectoralis major muscles. Although exercising the pectoral muscles cannot achieve breast enlargement, it can make your breasts full of elasticity and look firmer and fuller.

5. Massage acupoints

Scientific acupoint massage methods can effectively promote chest blood circulation and increase breast development and growth. Massage the acupoints every day after taking a shower and before going to bed, when your body surface is slightly warm and your metabolism is best, especially the acupoints corresponding to the stomach meridian that passes through the chest, and the acupoints of the spleen meridian that are similar to the exterior and interior. Massage each acupoint 20 times to improve the efficiency of gastrointestinal metabolism, open up the blood circulation of the breast, and achieve weight loss and breast enhancement at the same time.