Breast Massage and Breast Enlargement Techniques

For women, the fullness of their breasts often affects their mood, figure, self-confidence, etc. Therefore, many women with flat breasts will think of many ways to make their breasts fuller. Among various breast enhancement methods, breast massage is the safest and most effective method. However, it requires women to persist for a long time to achieve more ideal results. It is not suitable for women in the developmental stage to use any method of breast enhancement.

Breast Massage and Breast Enlargement Techniques

Massage technique 1

1. Use your thumb on one side, and put the other four fingers together on the other side, open the base of your thumb, and push from the outside of the chest to the center to prevent the chest from expanding outward, 30 times on each side.

2. Keep your hands in the same shape and start from your left chest. Use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom until it reaches the clavicle. That is to say, use both hands to push the left breast. Repeat 30 times. Switch to the right breast. This action is very important.

3. Make your hands into a cup shape with your five fingers slightly apart so that they can cover your breasts. Bend down slightly, cover your breasts with both hands, and pull from the bottom (not the lower part) toward the nipples. Repeat 20 times.

4. Use your hands to make circular massage around the breasts until all the remaining essential oil on the breasts is absorbed.

Massage technique 2

Breast care exercise effect: Repeat each movement 8-10 times to tighten the chest muscles, strengthen the support, and make your breasts firmer and firmer.

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts.

2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle.

3. Place your hands above the areola and massage upward in a spiral motion.

Effect: Stimulate breast tissue and make breasts grow.

1. Use the fingers of both hands to circle the entire breast tissue, staying for 3 seconds each time.

2. Open your hands and press down in parallel from the cleavage to the outside of the breast.

2. Do figure 8 massage between the breasts.

Effect: Fully straighten the muscles from the armpits to the lungs, stimulate the breasts, and raise the chest curve.

1. Stand up straight, raise your right hand, stretch it upward, and stretch your right foot downward.

2. After five seconds, stretch your left hand and left foot, and straighten your body as much as possible.

3. Stretch alternately on the left and right sides for about five times each.

Effect: A massage method that prevents breasts from becoming sagging.

Massage technique three

1. Start drawing circles from the center of the breast and move up to the clavicle.

2. Start from the outer part of the breast and massage in a spiral shape by making small circles.

3. Gently grasp both breasts with your palms and pull them upwards slightly, but don't squeeze too hard.

Additional instructions: When performing acupressure, combine the following acupoints with essential oil massage, press for five seconds each time, and perform 5-6 rounds at a time. More magical effects:

Tanzhong point: The intersection of the line connecting the two nipples, directly above the sternum.

Rugen point: One point on each side, located directly below the bottom of the breasts, opposite the nipples.

Tianxi Point: It is located on the outer extension line of the nipple. Please place the base of your hand facing the breast and support the breast with four fingers. The thumb should be facing two inches outside the breast (between the fourth and fifth ribs). This is the Tianxi Point.