How to massage breast enhancement tips

There are many ways to enlarge breasts. For female friends, different breast enhancement methods should be chosen mainly based on personal physical conditions. Although surgical breast augmentation can achieve relatively significant results, most women are very afraid of it, so they will look for some massage techniques that can enlarge their breasts in daily life. Here are some tips for female friends to massage their breasts to achieve good breast enhancement effects.

1. How to massage breasts to enlarge them

The first step to breast enhancement: Before massage, take a bath, wash your hands and body, then dry your body and be topless. Apply something for massage or breast enhancement lotion evenly on the breasts.

The second step of breast enhancement: Spread your ten fingers and place your hands on the bottom of each breast. Starting from the bottom, slowly push towards the nipple. Alternatively, cover one nipple with the palms of both hands, press five fingers on the bottom of the breast, and pull radially towards the nipple, repeat more than 30 times.

The third step of breast enhancement: Cover your breasts with both hands, draw circles clockwise at the bottom of the breasts with the nipples as the center. Use a little force when painting and repeat more than 30 times. After completion, draw circles in a counterclockwise direction and repeat more than 30 times. The fourth step of breast enhancement: Use the index finger, middle finger and ring finger to draw circles starting from the top of the breast to the bottom of the breast. Do not stop when you return to the top of the breast, push up to the clavicle, and repeat 30 times.

2. What are the exercises for breast enhancement?

2.1 Swimming

We all know that swimming is a weight loss exercise that most women like, and swimming is indeed very beneficial to breast fitness. The pressure of water on the thorax not only exercises the respiratory muscles, but also makes the pectoral muscles exceptionally developed.

Under the gentle stimulation of sunlight, the breasts will become firm, firm, full and beautiful due to the enhanced toughness and elasticity of the breasts.

2.2 Flexion and extension exercises

The flexion and extension exercise is very similar to the traditional push-up, that is, you do the action of supporting your body with your arms and elbows bent on the parallel bars, let your body hang down as much as possible, fully stretch your chest muscles, and then push yourself up.

2.3. Stretching exercise

Stand or sit, place your arms on both sides of your body, slowly raise them to the sides until they are at the height between your head and shoulders, then slowly raise them forward, stopping when your arms are about to touch. Then separate your arms, return to the original position and relax your muscles, and repeat 5 times.

3. What kind of tea can help you to enlarge your breasts?

3.1. Papaya milk breast enhancement tea

Ingredients: papaya slices, milk, tea bags

Method: Put papaya slices into tea bags, simmer over low heat for 3 hours, add a little milk and mix well.

Effect: Papaya is sweet and sour in nature, warm in flavor, and enters the liver and spleen meridians. It has the effects of calming the liver, relaxing muscles, and removing mild evil. Promote breast skin metabolism, thereby making the breast skin unobstructed, and the skin whiter, tenderer and smoother.

3.2, Green papaya wolfberry tea:

Ingredients: 20 grams of green papaya, 15 grams of wolfberry.

Method: Boil green papaya and wolfberry and drink it.

Effect: Green papaya and wolfberry have the effect of burning fat, which can help lose weight and enlarge breasts. It is rich in papaya enzyme, which can be used for breast beautification to remove dead skin and dissolve sebum and aging cuticles accumulated in pores.

3.3 Papaya milk tea:

Ingredients: appropriate amount of papaya, a cup of milk.

Preparation method: Wash and slice the papaya, then simmer over low heat for 3 minutes. After cooking, add appropriate amount of milk.

Efficacy: Papaya and milk both contribute to breast development, and drinking them together is best.