Is it good for women to drink green tea often?

Many women like to drink green tea, but is it good for women to drink green tea often? Green tea is a very good health drink with many benefits. Its antioxidant function can help women maintain youthful skin. It can also prevent cardiovascular diseases, colds, etc., and can effectively improve the body's immunity. However, women should be careful not to drink green tea during their menstrual period.

Benefits of drinking green tea for women

1. Stay healthy

Tea has a series of benefits including anti-cancer, prevention of cardiovascular disease, anti-aging, and prevention of colds. In addition, it can fight against breast cancer, a woman’s natural enemy, and is also a secret weapon to help women conceive.

2. Delaying aging

Tea is a very good beauty food. It is rich in tea polyphenols, tea pigments and other antioxidants, which are very helpful in improving women's metabolism. It is also a little helper in removing spots and is good at treating pigmentation.

3. Stay in shape

Drinking more tea can help burn fat. It is a material that many weight loss products are vying to choose, and it is also the object of crazy pursuit by a group of weight loss enthusiasts.

4. Tea can improve your temperament

Women who drink tea regularly have certain achievements in selecting and tasting tea, and therefore have good cultivation and connotation. Especially women who know how to appreciate tea have an elegant temperament, with slender hands, a cup of tea, and a hint of feminine fragrance.

Precautions for women to drink green tea

1. Avoid drinking during menstrual period

Because menstrual blood at this time will consume a lot of iron in the body, female friends should supplement more iron-rich vegetables and fruits at this time, such as spinach, grapes, apples and other fruits. But if you are used to drinking green tea when you are full, the tea contains up to 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron. Therefore, it is easy to precipitate in the intestine with the iron in the chyme or iron stones in the blood tonic.

2. Avoid drinking during pregnancy

It is not suitable for pregnant women to drink tea during the pregnancy period. Generally, the caffeine concentration in strong tea is as high as 10%, which will increase the number and frequency of urine and heartbeat of pregnant women, as well as increase the burden on the heart and kidneys of pregnant women, and may even cause pregnancy poisoning. Therefore, it is best to drink less tea.

3. Avoid drinking during menopause

In addition to dizziness and general fatigue, women in menopause sometimes also experience a rapid heartbeat, which leads to bad temper and poor sleep quality. Drinking too much tea will aggravate these symptoms. Therefore, if people who like to drink tea are in these special stages, it is best to stop drinking in moderation to avoid damaging their health.

In general, green tea is a particularly good tea drink for women. Drinking green tea regularly has many benefits, but it should be noted that not every woman is suitable for drinking green tea, and it is not suitable to drink green tea every day!