Does eating spicy food during pregnancy affect the fetus?

You can eat spicy food when you are pregnant. In fact, there are not too many regulations on food. You can consume a variety of foods to make your nutrient intake more balanced. However, you cannot eat spicy food often, especially for pregnant women who are prone to getting angry. Don't eat too much spicy food, otherwise it will cause more serious symptoms of getting angry in your body.

1. Shrimp

Shrimp is high in calcium. If the pregnant woman has no adverse reactions after eating shrimp, such as allergies or abdominal pain, there is no problem. Eating more shrimp or shrimp skin during pregnancy can supplement calcium, zinc, etc.

Trace elements, especially calcium, can promote the growth of young children. Eating shrimp can also promote the brain development of young children. Therefore, as long as you have no adverse reaction to shrimp, you can eat as much as you want.

2. Honey

Honey can promote digestion

It can be absorbed by the body, increase appetite, calm and promote sleep, and improve the body's resistance, which has a positive effect on promoting the growth and development of infants and young children. Honey contains almost all the nutrients found in vegetables. Drinking 3-4 tablespoons of honey every day in winter can not only supplement nutrition but also ensure smooth bowel movements.

Honey is also a natural beauty product. As a moisturizer, regular external application has a direct nutritional effect on the epidermis and dermis of the skin, promoting cell regeneration and enhancing the skin's metabolic capacity.

3. Raisins

Raisins contain a lot of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus, and iron, as well as a large amount of vitamins and amino acids, they are a good choice for the elderly, women, and the weak and anemic.

It is an excellent tonic that can replenish qi and blood, warm the kidneys, has a good effect on anemia and thrombocytopenia, and has a good tonic effect on neurasthenia and excessive fatigue. It is also a good food therapy for women's diseases.

4. Lamb

Mutton is an animal food. It not only has high nutritional value, but is also rich in fat, protein, calcium, phosphorus, potassium, iron, niacin, etc. The calories it produces are higher than those of lean pork, beef and other meats. It is also a good product for replenishing the body and invigorating qi.

It is very beneficial to eat more mutton in winter. It has the effects of increasing calories, replenishing deficiency and resisting cold, nourishing qi and blood, warming the kidneys and spleen, preventing diseases and strengthening the body. Mutton is an excellent winter tonic for the elderly, postpartum women, the weak, and those who are afraid of cold.

5. Chocolate

Eating some chocolate every day during pregnancy has a positive effect on the baby's behavior after birth.

Researchers found that babies born to pregnant women who ate chocolate during pregnancy were more likely to smile or act happy six months later than babies born to pregnant women who ate little chocolate during pregnancy. The study also showed that pregnant women who are prone to stress will give birth to children who are not afraid of strangers if they eat chocolate regularly during pregnancy.

6. Beef

Pregnant women can prevent iron deficiency anemia and enhance immunity by eating lean beef 3 to 4 times a week, 60 to 100 grams each time.

Pregnant women need 1.5 times more iron and zinc than the average person. Every 100 grams of beef tendon contains 3 mg of iron, which is about 10% of the recommended amount of iron during pregnancy; it contains 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. Its nutritional value is higher than that of general natural foods. Lean beef also does not have a negative impact on blood cholesterol levels.

Once the body's iron stores are depleted, anemia can easily result. If a woman is iron deficient during pregnancy, she should replenish it promptly after delivery, otherwise the body's deficiency may be difficult to make up for. Zinc is not only beneficial to the development of the fetal nervous system, but also to the immune system and helps maintain healthy skin, bones and hair. When zinc is deficient, a person's immunity is weakened, making them more susceptible to illness, which can have an adverse effect on the fetus's neurological development.