7 foods to lock in youth and keep your face young

Health and longevity is a lifestyle habit and also a life attitude. Paying a little more attention to the key points of healthy living every day will benefit you greatly over time. Here are 7 kinds of food recommended, which will help you easily achieve longevity through eating and drinking.

Tea

Tea is the most unique dietary element of the Chinese people and is also recognized as one of the healthiest beverages in the world. According to analysis, tea contains more than 300 chemical components, such as protein, fat, amino acids, carbohydrates, vitamins, tea polyphenols, theacrine, aromatic oils, lipopolysaccharides, etc., which are important nutrients and medicinal substances that are indispensable to the human body and have their own functions.

spinach

1. No anemia: Spinach is rich in iron, which is one of the raw materials for human blood production and is a good food for women during menstruation. People who often eat spinach have rosy and radiant complexions, and can stay away from iron deficiency anemia.

2. Strong physique: Spinach contains considerable protein, which can help the body develop and increase energy.

3. Good skin: Vitamin K, which is lacking in many vegetables and fruits. In order to have shiny hair and fair and lustrous skin, people need not only vitamins A, B, and C, but also vitamin K.

4. Detoxification: Spinach can clear the heat and toxins in the human intestines and stomach, avoid constipation, and maintain smooth excretion. Spinach is also low in calories, so you don’t have to worry about gaining weight if you eat it often.

5. Protect eyesight: We know that lack of vitamin A can cause dry eyes and "blurred" vision. The carotene in spinach is converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.

6. Stabilize your mood: The rich vitamins A, B, and C in spinach can help you get out of an anxious state, drive away tension, and improve your depressed mood.

tomato

1. Anti-cancer: Lycopene in tomatoes has a high antioxidant effect. It can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in the human body. It protects the cardiovascular system, reduces the incidence of heart disease and high blood pressure, and has certain effects on cancer prevention and treatment.

2. Give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, etc. Eating them regularly can keep you away from oral ulcers, improve indigestion and enhance appetite.

3. Energetic: Eating tomatoes and bread together can enhance people's endurance. If eaten with egg yolks and bacon, it can also improve people's energy.

4. Whitening: Do you want to keep your skin fair? Of course, you can’t miss eating tomatoes regularly. The vitamin P it contains is an indispensable substance for normal cell metabolism. It can fade skin pigments and dark spots and prevent pigmentation.

Further reading: Regarding tomatoes, some people say that they are more nutritious when fried; some say that the ones with sandy flesh are sweeter; and some say that cherry tomatoes cannot be eaten... What is going on? Health Hall: Healthy ways to eat tomatoes in early summer will answer your questions.

Fish

Fish meat is tender and easy to chew. Research results from the Veterans Affairs Medical Center of the University of Washington show that eating salmon at least once a week can reduce the mortality rate of heart disease in the elderly by 44%. Women who eat fish 1 to 3 times a month can reduce the risk of stroke by 7%. Eating fish 5 times a week can reduce the risk of stroke by 50%. Therefore, we must eat more fish in our daily diet, especially deep-sea fish.

mushroom

1. Rich in nutrition: The protein content in mushrooms is more than 30%, which is much higher than that of ordinary vegetables and fruits. Contains a variety of vitamins and rich minerals such as calcium and iron. The most important thing is that it also contains 8 essential amino acids that the human body cannot synthesize on its own.

2. Improve immunity: After being exposed to the sun, the special substances contained in shiitake mushrooms will be converted into vitamin D. After being absorbed by the human body, it helps to enhance immunity. Shiitake mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body. Therefore, shiitake mushrooms also have a certain effect on preventing colds.

3. Weight loss: Mushrooms contain a large amount of inorganic substances, vitamins, proteins and other rich nutrients, but the calories are very low and you will not gain weight even if you eat them often. Mushrooms also contain high levels of plant fiber, which can prevent constipation and lower blood cholesterol levels. The vitamin C content in mushrooms is much higher than that in ordinary fruits, which can promote human metabolism.

egg

1. Enhance memory: The lecithin, triglycerides, cholesterol, yolk, etc. in eggs have a great effect on the nervous system and body development, and can also have a certain blocking effect on memory loss.

2. Beauty: Roll a freshly cooked hot egg on your face for a few minutes to promote dilation of blood vessels in the facial skin, enhance blood circulation, and help the skin absorb nutrients. Then use cold water to shrink the pores and blood vessels. This is a simple and economical beauty method.

3. No more listlessness: If the human body lacks vitamin B2, people will become depressed, lazy all day long, and often feel weak all over. Eat an egg or two every day and you'll soon feel more energetic.

4. Don’t throw away the egg yolk: eating only the egg white is a very unscientific way of eating. There is a kind of vitamin H in egg white that will deplete the body's vitamin H. If you only eat egg white, your skin may become worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it.