How to enlarge breasts at the age of 40

The size of breasts should be an issue that every woman is concerned about, because due to genetic factors, the shape and size of each woman's breasts will be different. In order to make their breasts bigger, more and more women choose breast augmentation. There are many methods to choose from in the process of breast augmentation. How should a 40-year-old woman enlarge her breasts?

Can women in their forties still have breast enlargement?

The key to breast care for middle-aged women is to maintain good living habits:

1. Avoid rapid changes in weight: Frequent and rapid changes in weight (such as rapid weight loss) can easily cause the breasts to shrink, sag, and become loose.

2. Wearing a bra frequently: Not wearing a bra can easily cause breasts to sag and expand outward.

3. Good posture: When sitting, keep your body straight and lean against the back of the chair, and avoid hunching over when walking to prevent sagging breasts.

You need to take a comprehensive approach so that the results come faster. You can eat more protein-rich foods and exercise more: playing ball, swimming, and doing chest expansion exercises are all fine.

How to massage to make your breasts bigger

1: First, lie on your back on the bed, and then tap your chest with the joints of your middle and index fingers.

2: Start tapping from the base of the breast, then slowly increase the force of tapping around the breast, and repeat the tapping about 5 times.

Percussion breast enhancement massage requires correct technique, otherwise it will only cause flesh to grow or have ineffective results. Percussion massage can effectively stimulate the mammary glands, giving the breasts a second chance to develop. This method is suitable for doing before going to bed, and can stimulate breast development at night.

According to research by American medical experts, the first three days of menstruation are the best time for breast enhancement. During these days, the ovarian estrogen is secreted in equal amounts 24 hours a day. This hormone directly affects breast fullness and can stimulate the accumulation of breast fat.

Massage Methods

Acupoint massage. When taking a bath, use your hands to massage the Danzhong point and Tianzong point. These two points are located in the middle of the two breasts and the central depression of the shoulder blade respectively. At the same time, massage the Shaoze point located on the outside below the little finger nail.

Side push massage method. Place both palms on the upper and lower sides of the breast respectively. The hand placed on the lower side of the breast pushes the breast from the outside to the top, all the way to below the shoulder. The hand placed on the upper side of the breast pushes the breast from the outside to the inside, and pushes from top to bottom. Push one side and then the other. Push each side about 10 times. This method can not only enlarge the breast but also improve the phenomenon of breast expansion and sagging.

Push massage method. Place your hands on both sides of your waist and push your waist upward towards your chest. It should be noted that the force should be appropriate during the pushing process. Repeat this process about 10 times. This can not only stimulate the breasts and accelerate breast development, but also improve the phenomenon of sagging breasts.