How should women maintain their uterus?

As women age, their ovarian function gradually deteriorates and declines. So when they reach middle age, we will see that women's skin begins to age, with many wrinkles and chloasma. These are some complications caused by not taking good care of the uterus in time. Let us learn together how women should protect their uterus!

First, we should increase exercise appropriately. Exercise is beneficial to promote metabolism and blood circulation, and delay organ aging. Middle-aged women should pay attention to controlling their weight. It has been confirmed that obesity is an independent risk factor for many chronic diseases and death. Modern office women mostly sit during work hours and drive after get off work. Long periods of sitting still can cause blood circulation disorders and lead to dysmenorrhea. Therefore, increasing exercise is very important for keeping your body and mind young. A healthy lifestyle is beneficial to ovarian maintenance: exercise should be done according to one's ability, persist in it, and proceed step by step. Jogging, walking, radio gymnastics, and Tai Chi are all suitable exercises.

Second, a healthy lifestyle is beneficial to ovarian maintenance. The best way to maintain your health is to pay attention to a good lifestyle and diet, and avoid staying up late, excessive weight loss, smoking and drinking. Pay attention to nutritional balance in diet. In addition to adequate protein intake, fat and sugar should be moderate. Pay special attention to the supplementation of vitamin E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonad atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is sufficient. Smoking is also very harmful to women. When tobacco burns, it can generate and release a large amount of toxic substances, which has a greater impact on women's reproductive function. The clinical manifestations are low ovarian function and estrogen levels.

Third, ensure adequate sleep, do not eat too much for dinner, and do not do strenuous exercise at night.

Fourth, maintaining a harmonious sex life can enhance confidence in life, improve mood, eliminate loneliness, relieve psychological pressure, and improve the body's immune function.

There are many ways to protect the uterus, and the sooner women take care of their uterus, the better. In order to prevent the decline of ovarian function, we should eat more healthy food and exercise properly. Maintaining the uterus is a long-term process and must be protected at all times and eliminating bad living habits is the basis for maintaining the uterus.