How to massage breasts for breast hyperplasia

Breast hyperplasia is a common gynecological disease. This disease is generally benign and can be treated with non-surgical methods. Patients with breast hyperplasia can use breast massage to relieve breast hyperplasia. Breast hyperplasia can cause lumps and pain in the breasts, so women need to do a good job of breast massage on a regular basis and should learn various massage techniques.

Massage for breast hyperplasia

Fibrocystic breast disease is a common breast disease among women, I believe everyone knows this. Do you know that massage can also improve breast hyperplasia? If you don’t know, I will introduce you to the massage method for breast hyperplasia.

1. Direct push method

First, use the palm of your right hand to apply force to the upper part of the left breast, just below the clavicle, push down evenly and gently to the base of the breast, then push back up along the original route. Do this 20 to 50 times, then switch to your left hand.

2. Side push method

When massaging the right breast, raise your right hand and cover your right ear with your fingertips. At this time, your forearm should be forward and perpendicular to the body. Use the base and palm of your left hand to apply force from the center of the chest, push and press the right breast horizontally to the armpit. When returning, use the tips of your five fingers to bring the breast tissue back. Repeat 20-50 times. Repeat the same steps on the left side.

3. Oscillation method

When massaging the right breast, use the left hand's hypothenar eminence to apply force, and push from the swelling area along the base of the breast toward the breast with high-speed oscillations, repeat 3-5 times. The effect is better when a slight warm sensation appears locally.

Sit or lie on your side to fully expose your chest. First sprinkle some talcum powder or apply a little paraffin oil on the breasts, then use the palms of both hands to gently push and caress along the milk ducts from all sides of the breasts toward the breasts 50 to 100 times.

Massage to prevent breast diseases

In addition to improving breast hyperplasia, massage can actually prevent it from occurring. It’s just that the massage methods are different. So what are the massage methods? Let’s take a look at them below.

1. Push and caress

Sit or lie on your side to fully expose your chest. First sprinkle some talcum powder or apply a little paraffin oil on the breasts, then use the palms of both hands to gently push and caress along the milk ducts from all sides of the breasts toward the breasts 50 to 100 times.

2. Kneading method

Use the hypothenar or thenar eminence of your palm to apply pressure to the affected area, and gently knead the red, swollen and painful areas. If there are lumps, knead them repeatedly several times until the lumps become soft.

3. Kneading, pinching and holding

Use the five fingers of your right hand to grab the affected breast and apply kneading techniques, grabbing and releasing, and repeat the procedure 10 to 15 times. Use your left hand to gently squeeze your breast several times to expand the milk ducts in the breast.

4. Oscillation method

Use the hypothenar part of your right hand to push from the swelling of the breast along the base of the breast toward the breast with high-speed oscillations, repeat 3 to 5 times. The effect is better when a slight warm sensation appears locally.

Prevention and treatment of breast hyperplasia in women

1. Psychological treatment is very important. The greatest harm of breast hyperplasia to the human body is psychological damage. Due to the lack of correct understanding of this disease, adverse psychological factors such as excessive tension, stimulation, worry and sadness will cause neurasthenia, aggravate endocrine disorders and promote the aggravation of hyperplasia. Therefore, all kinds of adverse psychological stimulation should be eliminated. People with poor psychological endurance should pay more attention, get angry less, keep their emotions stable, and be lively and cheerful, which will be beneficial to the early recovery of hyperplasia.

2. Change your diet to prevent obesity. Eat less fried foods, animal fats, sweets and excessive tonic foods. Eat more vegetables and fruits, and more whole grains. Black soybeans are the best, eat more walnuts, black sesame seeds, black fungus, and mushrooms.

3. Live a regular life, combine work and rest, and maintain a harmonious life between husband and wife. It can regulate endocrine disorders, and keeping bowel movements smooth will relieve breast pain.

4. Exercise more to prevent obesity and improve immunity.

5. Do not abuse contraceptives and beauty products containing estrogen, and do not eat chicken or beef fed with estrogen.

6. Avoid abortion and encourage mothers to breastfeed more to prevent problems before they occur.

7. Self-examination and regular review.

8. Make a clear diagnosis and develop a reasonable treatment plan based on the condition. At present, the specialist department adopts comprehensive treatment with traditional Chinese medicine, which has made breakthrough progress and the effect is more significant. For example, breast cysts, regardless of their size or duration, will disappear in about 2 weeks after taking the medicine. Timely correction of endocrine function for breast hyperplasia can eliminate lumps, swelling and pain, and facial nerves. Medication can relieve pain in acute mastitis.