How to make breasts bigger after giving birth

After the postpartum breastfeeding period, many women will experience breast shrinkage and sagging. Sagging breasts will affect the body shape, make clothes look unattractive, and make people look ungraceful. You can make the breasts firmer through exercise or breast massage. You can also have breast augmentation surgery, but there are certain risks. Many foods in your daily diet will have the effect of breast augmentation. Eating these foods regularly will have the effect of breast augmentation.

The diet should be more nutritious, with more high-protein foods such as soy milk and eggs, and more zinc, chromium and other important active elements that promote the production of human sexual characteristics and the formation of sexual functions. Especially chromium, which can promote the absorption of glucose and convert it into fat in parts such as the breasts, making the breasts fuller, thus solving the problem of how to make the breasts bigger after childbirth. However, it is difficult for many women to absorb such trace elements in their daily eating habits, so the breast enhancement effect is not very obvious. The following are foods recommended for breast enlargement:

1. Seafood: Clams and oysters are high in zinc and copper, which can stimulate the growth of female hormones.

2. Milk and eggs: Milk, soy milk, cheese, yogurt and eggs are rich in protein, which is an indispensable role in helping breast growth.

3. Chinese medicinal materials: Red dates, longan, angelica, yam, ginseng and wolfberry all have the effects of promoting fluid production and replenishing blood, nourishing yin and yang, and are very helpful for breast enhancement.

4. Meat: Beef, lean meat, etc. contain high protein, which can help chest muscle growth. Pig's feet and chicken's feet are rich in gelatin, which can promote the fullness of breast tissue.

5. Nuts: peanuts, cashews, soybeans, almonds, lotus seeds, sesame seeds, walnuts, etc., because they are rich in protein and lipids, they can promote the development of secondary sexual characteristics.

6. Vegetables: Dark vegetables such as spinach, broccoli and carrots contain beta-carotene, which can make breasts healthier. Lettuce is also a high-quality vegetable that has the effect of breast enhancement.

7. Fruits: Apples and cantaloupes are rich in gelatin, which are very helpful for breast enhancement. The most well-known fruit is papaya, and green papaya is the most effective because it contains rich papain, which can break down protein and help the body absorb protein. It is best to eat it with meat for breast enhancement.