Can I eat shrimp during menstruation?

The nutritional value of shrimp is very high, and it contains protein and calcium needed by the human body. Women need more nutrition during their menstrual period than in other time periods. Only by correctly understanding these foods can women eat them during this special period of time. Because not all food can be eaten during the menstrual period. Because the properties of each food are different, the degree of suitability for consumption varies.

The nutritional value that women need to consume during menstruation exceeds their needs in daily life. However, as long as the food has nutritional value, we can eat it, but the premise is that these foods can be eaten during this critical time period for women. Generally speaking, the same principle applies no matter what type of food it is. So can you eat shrimp during menstruation?

You can eat shrimps because they are warm in nature, but it is best not to eat crabs because they are cold and not good for the body during menstruation. The pure shrimp meat after peeling the shell is shrimp. Shrimp dishes are popular among diners because they are light, refreshing, easy to digest, and suitable for both young and old.

Menstruation is the weakest time of the month for women. A reasonable diet can not only make up for the loss of menstrual blood to the body, but also regulate emotions and relieve dysmenorrhea. If you eat the wrong food, it will not only make your menstrual discomfort worse, but it will also cause you to have edema, headaches, abdominal pain and other symptoms! If you don't want to be troubled by various menstrual syndromes, you must abstain from these foods during your menstrual period!

Many women experience various physical and psychological discomforts during and before menstruation, largely due to a lack of magnesium in the body. Magnesium can stimulate the release of dopamine, a chemical in the brain that is related to mood. It can play a psychological regulating role on the female body, helping the body to relax, eliminate tension and reduce stress. Cheese-based foods are the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, etc. will destroy the absorption of magnesium and should be eaten less, especially during menstruation.

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Women can eat shrimps during the menstrual period, which can effectively help women replenish the protein nutrients needed by the body. It can also be eaten at normal times. Women's physical condition is weaker during special time periods than usual. There is no need to make too much concessions. Just pay attention to a healthy diet during this period.