What to eat for postpartum hair loss

Postpartum hair loss is a normal physiological reaction. It is mainly because after childbirth, women’s temper will become irritable, and taking care of the children takes more time, resulting in insufficient rest time for the mother, and more worries, which can cause hair loss in the mother. To address the problem of postpartum hair loss, women can eat some black sesame seeds or use ginger to wipe their scalp, both of which have the effect of promoting hair growth.

What is postpartum hair loss?

Postpartum hair loss refers to the abnormal loss of hair in women after giving birth. Hair loss will occur about 4 months after delivery, which is usually caused by the readjustment of hormones in the body. Pregnancy prolongs the dormant period of hair follicles, and after delivery, the hair loss period is accelerated. This problem will be more serious if you are under great mental stress or your baby cries and refuses to sleep at night.

Postpartum hair loss is mostly a physiological phenomenon, occurring 4-20 weeks after delivery, especially 3-4 months later, and can last for several months. It usually recovers on its own within 6-12 months after delivery and does not require special treatment. Postpartum hair is oilier and more prone to hair loss. Just wash it properly and don't use too irritating shampoos. If hair loss is severe, you can take vitamin B1, oryzanol, etc. under the guidance of a doctor.

What to eat for postpartum hair loss

1. Supplement iron

30% of postpartum hair loss is caused by iron deficiency, so the problem of hair loss can be solved by eating more iron-containing foods. Common foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein

In addition to iron deficiency causing hair loss, lack of amino acid, cystine, etc. in the hair can also cause hair loss. Therefore, for patients with this type of hair loss, it is advisable to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds, corn, etc.

3. Eat more vegetables and fruits

If a woman consumes excessive amounts of sugar and fat for a long time, it may also cause hair loss. Vegetables and fruits are alkaline foods. Eating more of them can neutralize acidic toxins.

4. Iodine supplementation

Although some women do not experience hair loss, their hair is dull, dry, and lifeless. They can take appropriate iodine supplements. Female friends may wish to eat more foods such as kelp, seaweed, oysters, etc., which not only can beautify hair, but also prevent hair loss.

5. Supplement vitamin E

To prevent hair loss, vitamin E supplementation is essential, it has the effect of resisting hair aging and promoting the division of hair matrix cells. In addition, it can also promote hair growth, so you can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

The above is an introduction to what to eat to treat postpartum hair loss. I believe that after reading this article, you will have a certain understanding of the diet for postpartum hair loss. In addition, the mother should also pay attention to mental conditioning, that is, the mother should keep a happy mood and a cheerful spirit after giving birth, the qi and blood will naturally be vigorous, which can promote hair growth as soon as possible.