Do I need to cover myself with a quilt during confinement in summer?

It is necessary to cover yourself with a quilt during the confinement period in summer. The main reason is that mothers need to avoid cold wind during the confinement period. Covering yourself with a quilt can prevent you from catching a cold and postpartum diseases. Therefore, mothers should pay special attention to the precautions during the confinement period in summer. In the summer, you need to wear long sleeves and long pants during confinement after childbirth. You also need to get out of bed and move around for three days after giving birth, which will help promote your body's recovery. You also need to avoid having fans blowing directly at you in the summer.

Do I need to cover myself with a quilt during confinement in summer?

Yes, but you must wear long-sleeved clothes and long pants, and be careful not to catch a cold. If you feel a little cold, you should cover yourself with a towel to keep yourself warm, because being hot is better than being cold. If it is summer and the weather is hot, you don't need to cover yourself with a quilt, a simple blanket will be enough. During the confinement period, I suggest you pay attention to personal hygiene to prevent infection.

Just take more rest and go to the hospital for regular checkups. In normal times, eat more high-protein foods, such as eggs, lean meat, milk, fish, shrimp and other organisms.

How to take care of the baby in summer

1-2 days after delivery, the mother's digestive ability is weak, so she should eat easily digestible food and avoid greasy food. In the first 3-4 days after delivery, do not rush to drink too much soup to avoid excessive accumulation of milk in the breasts. One week after delivery, the mother's appetite is normal and she can eat fish, eggs, poultry, etc., but it is best to make them into soup. Many women will experience loose teeth after giving birth. On the one hand, hard food is not good for teeth.

On the other hand, it is not conducive to digestion and absorption. Therefore, the rice of postpartum women should be cooked softer and they should eat less fried or hard shelled food. Most mothers' mammary ducts are not completely unobstructed yet. Don't be too eager to drink milk-inducing soup in the first two or three days after delivery. Otherwise, you may feel so painful that you want to cry during the milk production period, and you may also be prone to diseases such as mastitis. You can drink lighter soups such as egg soup and fish soup, and the soup should not be too salty.

Pregnant women must stay in confinement after giving birth. Due to physical weakness and other reasons, young mothers who have just given birth have to stay in confinement for a period of time. If they need to stay in confinement in the summer, they still need to keep warm. They don’t need to cover themselves with quilts, but they must have a blanket to keep warm.

How to arrange diet during confinement

Ten months of pregnancy and one day of delivery. After giving birth, a pregnant mother will enter what is commonly known in China as the "confinement period." When it comes to confinement, many "rules and regulations" come to mind, especially in terms of diet, which is also something that many new mothers are concerned about before giving birth.

During the confinement period, mothers need to pay special attention to their diet. Different nutritional supplements are needed at different times and cannot be taken day after day. Today, I will provide some basic knowledge about diet during the confinement period for all postpartum mothers.

Week 1

Because the mother consumes a lot of physical energy, sweats a lot, and lacks body fluids during the delivery process, her digestive function will also decline. Therefore, it is best for mothers to eat liquid or semi-liquid food within the first few days after giving birth. Millet porridge, rice porridge, egg soup, noodle soup, etc. are all good choices.

It is not advisable to eat too greasy milk-inducing soup in the first few days after delivery, because the breasts of many mothers are not completely unobstructed at this time. Eating too much milk-inducing soup can easily block the milk ducts and cause mastitis and other problems.

Week 2

This week, the mother's appetite began to improve slowly and she ate more and more. At this time, the combination of sesame oil pork kidney, peanut stewed pig's trotters, fish soup, etc. can not only help blood circulation, prevent back pain, but also promote lactation.

At the same time, you should also eat some vegetables and fruits every day. This will not only help you absorb more comprehensive nutrients, but also help with bowel movements and prevent postpartum constipation. In addition, you need to replenish enough water for your body every day.

Week 3

This week, the mother needs to supplement a lot of protein. At this time, the three meals a day should be mainly composed of chicken, duck, fish, meat, and animal liver. During this period, you can eat more foods such as nuts, because these foods contain a lot of rich protein. Milk and eggs are also rich in protein, so it is recommended that mothers eat more eggs and drink more milk in the third week.

Week 4

At this time, the mother has almost recovered and has eaten a lot of meat and fish. It is time to supplement fiber, so this week she can use vegetables as the staple food to change the taste. When supplementing nutrition, you need to pay attention to a balanced diet and broaden your diet to enrich the nutrition in breast milk.

At the same time, mothers can take nutritional supplements containing iron or iron-supplementing medications to correct anemia. It is best to adjust your diet structure under the guidance of a doctor and appropriately choose some supplements containing trace elements and vitamins.