What are the benefits of brisk walking for women?

In this fast-paced information age, moderate exercise every day or every week is essential. There are many ways to exercise, but the most suitable and convenient one in daily life must be brisk walking. So what are the benefits of brisk walking for women? How fast is considered brisk walking? What are the things we need to pay attention to when brisk walking? I guess many people are not very clear about these. Let me give you a detailed introduction below.

The best season for brisk walking is in winter. As for how fast to walk to be considered "brisk walking"? The research report pointed out that if you can walk 1 kilometer in 12 minutes, this speed can be called "brisk walking" because this speed can make the cardiopulmonary function produce effective exercise.

When people walk, the muscle system is like a rolling water pump that can push blood into the heart. Brisk walking can speed up muscle movement, promote blood circulation throughout the body, help improve oxygen consumption, and increase the heart's pacing strength, which is very beneficial for improving the lack of blood supply to the feet and cold feet that are unique to winter. If you walk well, you can lose weight and shape your body in a month.

The reason why we recommend you to do brisk walking in winter is because the weather conditions in winter are very good. In cold weather, we can't help but speed up our pace when walking on the street, which is very beneficial for brisk walking training. Women who have no exercise habits can achieve good results in strengthening their bodies by just brisk walking for 30 minutes every day from now on.

If middle-aged and elderly women briskly walk for 45 minutes to 1 hour every day, the risk of stroke can be further reduced by 40%. However, there is a way to brisk walking. When walking, the body cannot be hunched, but the head should be raised and the chest should be held high, the arms should be swung as wide as possible, and the steps should also be big.

After reading this, the problem of many female friends not liking strenuous exercise has been solved. As long as you insist on brisk walking every day, the effect is the same as that of strenuous exercise such as playing tennis and basketball. At the same time, it can also better burn fat and control weight. Isn’t it a perfect way of fitness exercise? But no matter what kind of exercise you do, persistence is the most important thing.