Normal blood sugar levels for pregnant women

It is easy to have high blood sugar during pregnancy, so you must strictly control your diet and not consume too much sugar. The normal value of blood sugar test during pregnancy is generally in the range of 3.9~6.1mmol/L and does not exceed 10.0mmol/L after meals. Blood sugar is usually checked one hour after a meal on an empty stomach. If your blood sugar is high during pregnancy, you must control your diet. You can eat some sugar-free foods and eat more foods containing dietary fiber.

1. Normal fasting blood sugar levels for pregnant women

For most people, the normal fasting blood sugar value can be maintained in the range of 3.9~6.1mmol/L. However, due to the special situation of pregnant women, the normal blood sugar value is controlled more strictly, and the normal fasting blood sugar value for pregnant women is stipulated to be 3.1-5.6mmol/L.

2. Normal blood sugar levels after meals for pregnant women

Normal blood sugar level for pregnant women 1 hour after a meal:

Blood sugar level 1 hour after meal is generally used to detect diabetes in pregnant women. Authoritative data show that the normal blood sugar level of pregnant women 1 hour after meal should not exceed 10.0mmol/L.

Normal blood sugar levels for pregnant women 2 hours after a meal:

The normal blood sugar level after a meal is generally not allowed to exceed 11.1mmol/L, and the normal blood sugar level for pregnant women 2 hours after a meal is not allowed to exceed 8.5mmol/L.

What to do if pregnant women have high blood sugar

It is not surprising that expectant mothers have excessive blood sugar levels, but it will definitely have an impact on the pregnant woman and the fetus. If a pregnant woman has high blood sugar, it will have a very adverse effect on the fetus. This impact is multifaceted, such as intrauterine malnutrition, fetal teratogenesis, macrosomia, etc. So, what should pregnant women do if their blood sugar is high?

1. After the first detection of excessive blood sugar, you should control your diet under the doctor's advice. Many expectant mothers gain weight too quickly in the later stages of pregnancy, which can easily cause obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood sugar. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet.

2. Adopt the principle of eating small and frequent meals. The principles of dietary therapy are: pregnant women should not lose weight; adjust the proportion of food structure and calories according to body shape; eat small and frequent meals, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content.

3. In addition to fruits, other sweets should also be temporarily stopped. Most women love sweets. Chocolate, wafers, biscuits and other snacks are also very popular with pregnant mothers, but for the sake of your own health and the health of your baby, you should control your desires. If the expectant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or sugar-free soy milk, etc.

4. In addition, regular check-ups are required, and you can only feel at ease after the indicators have dropped and production is running smoothly.

Pregnant women's diet with high blood sugar

Many pregnant women may experience high blood sugar during pregnancy. Doctors call this phenomenon gestational diabetes. Severe hyperglycemia in pregnant women may cause abnormal development of the embryo in the uterus or even death, and the incidence of miscarriage is as high as 15% to 30%. Hyperglycemia can also easily lead to high blood pressure during pregnancy. In addition, the probability of abnormal development of the fetus will also increase significantly, etc. Therefore, if the pregnant mother has high blood sugar, she must seek medical treatment immediately to control it. So, what are the diets for pregnant mothers with high blood sugar?

1. Shrimp and seaweed wonton soup can be eaten frequently. Fresh shrimp and seaweed are rich in potassium and iodine, which can promote the development of the endocrine system, promote the synthesis of thyroid hormone, and benefit the development of brain cells and intelligence.

2. Pork ribs and kelp noodles. Spare ribs have high nutritional value and calcium content, while kelp contains iodine, phosphorus, potassium and other minerals. It can prevent the occurrence of dementia in children and is beneficial to the development of fetal bones, internal organs and brain. It can be eaten frequently.

3. Cream of mushroom soup. Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine, etc., which can provide the body with energy, inorganic salts, vitamins, etc., which is beneficial to the brain development of the fetus. Many pregnant women do not have a good appetite in the early stages of pregnancy, so it is better to eat light and refreshing food. I hope my recipes can help boost appetite for pregnant women in the early stages of pregnancy.