Can I drink honey water during breastfeeding?

During breastfeeding, many mothers are prone to constipation because they have just given birth and their bodies have not fully recovered. Hearing that honey water can relieve constipation symptoms, many new mothers are eager to try it. However, some people say that babies cannot drink honey before they are 1 year old. The honey that breastfeeding mothers drink will be passed to the baby through breast milk, so mothers are not recommended to drink honey water. Can I drink honey water during breastfeeding? Explain it to you.

Can I drink honey water during breastfeeding?

Honey water can be consumed during breastfeeding, but mothers are advised not to drink too much. Too much breast milk will also have a strong sweet taste, which is not good for the development of the baby's taste buds. It is better to drink less. At the beginning, you can try drinking a little, and then see if the baby has any discomfort after drinking honey, because some babies are allergic to bee pollen and other things. If the baby has no discomfort, you can drink appropriate honey water. If the baby has any discomfort, then mothers should stop drinking honey water.

Pure honey is mild in nature and sweet in taste. It can replenish the body, relieve urgency, relieve cough and moisten the lungs, moisten the intestines and relieve constipation. It is rich in nutrients and can beautify the skin. Its medicinal value and effects include clearing away heat and fire, relieving pain, etc. If constipation occurs after giving birth, you can drink pure honey with cold boiled water on an empty stomach every morning to help moisten the intestines. In addition, mothers who have just given birth are generally weak during breastfeeding, and honey can replenish energy for mothers very well. Honey lemon water still has certain health care effects on breastfeeding mothers, and mothers can drink honey water appropriately.

Nowadays, many meat products contain hormones, but honey contains almost no hormones, and is nutritious and healthy. However, mothers are advised to buy pure honey such as pure honey and jujube honey, and if they must drink honey, choose natural honey. Nowadays, there is less natural honey, but more fake honey and extracted honey, so you need to be careful to distinguish them.

Benefits of honey water during breastfeeding

Many pregnant women have constipation symptoms during pregnancy and after giving birth. Because the organs affected by the compression of the fetus after giving birth have not yet been repaired, constipation symptoms are still very easy to occur. Many breastfeeding mothers choose honey water to relieve constipation symptoms. What are the benefits of honey water during breastfeeding?

1. Pure honey can relieve postpartum constipation. People suffering from constipation can take pure honey for a long time to relieve constipation. Taking pure honey can quickly replenish energy, eliminate fatigue, and improve resistance to diseases.

2. Pure honey can improve the body's immunity. The benefits of honey water also include improving the body's immunity and resistance, reducing the possibility of illness. This is mainly because honey contains a variety of minerals and enzymes needed by the human body. In the interaction of these two substances, the body's immune ability and resistance are naturally greatly enhanced.

3. For those who suffer from insomnia after childbirth, take a tablespoon of pure honey and add it to a cup of warm water before going to bed every day. Taking it can help you fall asleep as soon as possible.

4. Honey can improve the composition of blood and promote heart and blood vessel function, so regular consumption is very beneficial for cardiovascular and cerebrovascular diseases.

5. Pure honey also has the effect of sterilization. Regular consumption of honey is not only harmless to teeth, but also has the effect of sterilizing and disinfecting the oral cavity. When honey is used as a medical dressing for skin wounds, bacteria cannot grow and can treat mild to moderate skin injuries, especially burns.

6. Pure honey can promote digestion. Honey water is beneficial to gastrointestinal motility and can effectively relieve indigestion. If the human body has symptoms of indigestion, then taking an appropriate amount of pure honey and mixing it can be taken immediately, which can effectively promote digestion. In addition to treating indigestion, it also has very good therapeutic effects on constipation and duodenal ulcers.

7. Pure honey can regulate the spleen and stomach. As the pace of life becomes faster and faster, many people have a more or less poor diet, which can easily lead to some gastrointestinal diseases. Experts remind us that honey water can effectively regulate the stomach and intestines and improve our daily life.

8. Pure honey can eliminate fatigue. Honey is a natural food, so its safety, health and nutritional value are beyond doubt. Studies have found that eating more honey has a very good effect on treating depression. Some working women who have high work pressure every day can drink a glass of honey lemon water when they feel tired.

9. Pure honey can moisten the lungs, relieve cough and reduce phlegm. The benefits of honey water for women also include moistening the lungs, relieving cough and reducing phlegm. In traditional Chinese medicine, honey has strong efficacy and effects, which are generally moistening the lungs, relieving cough and reducing phlegm.

10. Pure honey can beautify and nourish the skin. The most important and widely known benefit of honey water for women is its beauty and skin care effect. Whether you drink honey in water or tea, the actual effect is excellent and can have a very good skin care and beauty effect.