What to eat for dry mouth during pregnancy

After a woman becomes pregnant, her body will always experience various symptoms. Some can be solved directly, but for others, she can only endure them without any solution. That’s why they say that one does not know the kindness of his parents until he has raised a child. What should pregnant women eat when they have dry mouth? First of all, we need to understand under what circumstances pregnant women have dry mouth. If it is due to getting angry, they should not eat foods with warming and tonic effects. Let’s find out which foods are suitable for pregnant women.

1. What should pregnant women eat for dry mouth?

When a pregnant woman's body lacks vitamin B2, it will cause dry mouth, as well as ulcers at the corners of the mouth, dry throat, and tongue ulcers. Therefore, it is necessary to eat foods rich in vitamin B2 to supplement it. The most effective and safest way to get vitamin B2 from food. The main food sources of vitamin B2 are: milk and its products, animal liver and kidney, egg yolk, eel, spinach, carrots, brewing yeast, shiitake mushrooms, seaweed, eggplant, fish, celery, tangerines, tangerines, etc.

2. What foods are good for pregnant women with dry mouth?

1. Pear

It has the effects of clearing away heat and detoxifying, moistening the lungs and promoting body fluid production, relieving cough and reducing phlegm. There are many ways to eat it. It can be eaten raw, squeezed into juice, stewed or boiled into a paste. It has a good therapeutic effect on lung heat cough, measles, elderly cough, bronchitis and other diseases. The effect will be better if taken together with juice of water chestnut, honey, sugarcane, etc.

2. Grapes

Eating it raw can nourish qi and blood, produce body fluids, and promote urination; it can nourish yin and eliminate dryness; eating it raw can nourish yin and eliminate restlessness. Mash the juice and add honey to make a paste, which can be taken with boiled water. It is especially good for restlessness, heat and thirst. Or you can mash the juice and boil it with honey and drink it with boiled water to treat restlessness, heat and thirst.

3. Pomegranate

Mash pomegranate juice or boil it into soup and drink. It is warm in nature, sweet and sour in taste, and can clear away heat and detoxify, moisten the lungs and relieve cough.

4. Citrus

It can be squeezed into juice or boiled with honey to treat lung heat cough. Citrus fruits are cool in nature, sweet and sour in taste, and have the effects of moistening the lungs and resolving phlegm. They are suitable for people who are weak or lack of body fluids after fever.

If pregnant women experience dry mouth and tongue, it is recommended not to take medication, but to regulate their diet and eat more foods that clear away heat and detoxify. The above is the relevant introduction about "What should pregnant women eat when they have dry mouth and tongue?" Pregnant women should take good care of themselves so that they can give birth to a healthy baby.