What kind of milk can I drink during confinement?

Many women are weak during the confinement period, so dietary care during the confinement period is also very important, especially nutritional intake is the top priority. Because we have to consider the body's absorption of nutrients, there are many things to pay attention to when choosing food. Under normal circumstances, women can also drink some milk during confinement. So what kind of milk can you drink during confinement?

1. You can drink milk during the confinement period. First of all, during the confinement period, the mother needs to breastfeed, which will cause a large amount of calcium loss. Milk has a high nutritional value. Drinking milk can supplement more calcium and help the mother's body recover. The diet after delivery should include both meat and vegetables, coarse and fine foods, and be nutritionally balanced. Avoid drinking high-fat thick soups, eating spicy and warm foods, raw, cold, and hard foods, etc. There is no upper limit to the amount of milk you can drink, because most Chinese people do not drink too much milk. Drinking it in the morning, noon, and evening will not exceed the upper limit. But be careful to drink hot milk. Be careful not to drink cold milk which may cause intestinal discomfort, diarrhea, etc.

2. The milk you drink during confinement does not depend on the specific brand of milk powder. As long as the milk powder is from a regular manufacturer, it is good. Taking into account the safety issues of domestic milk powder, you can try to choose some imported brands of milk powder. In addition to drinking milk powder during the confinement period, mothers should also drink more soups. It is also good to be able to make soy milk by themselves. Keep a happy mood during the confinement period, eat a balanced and nutritious diet, avoid eating spicy, salty or irritating foods, and be sure to get more rest.

3. It is very good to drink milk during the confinement period, as it can replenish the protein and calcium lost by the mother. It is best to buy fresh milk, which needs to be refrigerated and has a shelf life of only about 2 days. The nutrients in fresh milk are better preserved. Or you can drink special milk powder for pregnant women, which contains a lot of nutrients. New mothers need to breastfeed their children, and sometimes they have poor appetite in summer, so drinking milk powder for pregnant women with added nutrients is also a good idea.