Women's health schedule

Women's bodies are different from men's bodies. Most women's bodies are prone to weak qi and blood, and their immunity is also relatively weak. In such cases, we must pay attention to targeted conditioning. To take care of your body, you must ensure a regular work and rest schedule, and try to avoid staying up late. A regular work and rest schedule can make the body healthier. So what is a healthy work and rest schedule for women?

1.7:30: Get up. Those who get up between 5:22 and 7:21 in the morning have higher levels of a substance in their blood that can cause heart disease. Therefore, getting up after 7:21 is more beneficial to your health. Turn on the desk lamp. “As soon as you wake up, turn on the lights, which will reset your body clock and adjust your sleep and wake patterns.

2.30-8:00: Brush your teeth before breakfast. Brushing your teeth before breakfast can prevent tooth corrosion because brushing will coat the outside of your teeth with a protective layer containing fluoride. After getting up, after a night, there are a lot of harmful substances in the mouth, so you must brush your teeth immediately after getting up.

3.8:00-8:30: Have breakfast. Breakfast is a must because it can help you maintain a stable blood sugar level. You can eat oatmeal porridge for breakfast, which has a lower glycemic index.

4.8:30-9:00: Avoid exercise. Athletes who exercise in the morning are more susceptible to illness because the immune system is weakest at this time. Walk to work. Researchers at the University of Massachusetts Medical School found that people who walk every day are 25% less likely to catch a cold than those who sit for a long time.

5. Start the most difficult work of the day at 9:30. Studies have found that most people are most alert within an hour or two after waking up. 10:30 Give your eyes a break from the screen. If you work on a computer, give your eyes a rest for 3 minutes for every hour you work. 11:00 Eat some fruit. This is a great way to address the problem of low blood sugar levels in your body. Eat an orange or some red fruits, which can replenish the iron and vitamin C content in the body at the same time.