Women have bad complexion and yellow face

Because women have a special menstrual period and everyone's menstrual period experience is different, dysmenorrhea troubles many women. Therefore, when a woman's complexion is bad and her face turns yellow, it is often the time when her menstrual period comes. If your menstrual period is too long and your menstrual flow is heavy, you must pay attention to the occurrence of anemia. It is better to make millet porridge every day. In addition, if you don’t sleep well and stay up late every day, it will also cause your complexion to look bad, so you must have a reasonable schedule.

1. Anemia

Most women will suffer from anemia, because of this reason, their face may appear dark and dull, so according to anemia, it is recommended that girls eat more iron-containing foods, such as: black fungus, seaweed, hair algae, shepherd's purse, black sesame, lotus root powder, etc. At the same time, you can also eat some blood-enriching foods, such as: animal liver, red dates, lean meat, longan, angelica, etc.

1. Brown sugar millet porridge: millet warms the stomach, brown sugar and red dates replenish blood; first soak the millet for 30 minutes, remove the core of the red dates and chop them for later use; first boil water in a stew pot, then put in the millet, simmer until the millet blooms, then add the red dates, stir evenly and continue to simmer, after the red dates are cooked, add brown sugar and it is ready to serve.

2. Peanut and red date blood nourishing soup: Wash the red dates, peanuts and fungus, put them in a clay pot, add appropriate amount of water, boil them over high heat, then simmer until the peanuts are cooked, add brown sugar and simmer for a while, then it is ready to eat.

3. Lotus seed and longan soup: 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar. Soak the lotus seeds, peel them, wash the core, put them into a casserole together with the washed longan meat and red dates, add appropriate amount of water and cook until the lotus seeds are soft, add rock sugar for taste. Drink soup with lotus seeds, red dates and longan meat before going to bed, 1-2 times a week. This recipe has the effect of replenishing heart blood, strengthening the spleen and stomach, and is suitable for symptoms such as anemia, fatigue, neurasthenia, palpitations, forgetfulness, and sleep disturbance.

4. Goji berries and red dates stewed eggs: 10 grams of goji berries, 10 red dates, and 2 eggs. Cook together. After the eggs are cooked, peel them and cook for another 10 minutes. Eat eggs and drink the soup once a day or every other day. It has the effects of replenishing deficiency, benefiting qi and blood, and strengthening the spleen and stomach. It can treat anemia, and can also be used to treat symptoms such as physical weakness, dizziness, forgetfulness, insomnia, and decreased vision.

2. Spleen deficiency

A sallow complexion is mostly due to spleen deficiency and poor circulation of qi and blood. If the face and urine are both yellow, it is mostly jaundice. Jaundice is divided into yang jaundice and yin jaundice. Bright jaundice is yang jaundice, which is caused by fumigation of damp heat, while dark jaundice like smoky urine is yin jaundice, which is caused by stagnation of cold and dampness. If the skin is yellow and fat, it is due to spleen deficiency and poor circulation of qi and blood, which leads to stagnation of water in the body.

1. Eight Treasure Porridge: 5 grams each of lotus seeds, water chestnuts, coix seeds, yam, longan, red dates, and white lentils, and 100 grams of polished rice. Cook into porridge and eat. It can nourish Qi and blood, strengthen the spleen and strengthen the body. It is suitable for physical weakness, poor appetite, and Qi and blood deficiency.

2. Yam and Job's tears porridge: 50 grams of yam, 15 grams of Job's tears, 100 grams of polished rice, cook into porridge and eat. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach.

3. Disordered daily routine

An abnormal lifestyle will lead to metabolic disorders and unclean detoxification, which will cause a dark complexion. For this problem, all we can do is to change our work and rest time, rest early, and drink more water to allow the body's metabolic function to function better and keep the body in a better health state.

4. Not enough exercise

I think nowadays many girls don't like to exercise, because they can't persist, they always feel too tired, so they don't exercise enough. In fact, if you don't exercise for too long, the body will be in a sluggish state, the toxins in the body can't be discharged, and the toxins can accumulate too much in the body, which leads to the dark yellow state of the body on the surface; on this issue, we should exercise more, you can go for a jog for half an hour after dinner, or taking a walk after dinner is also a good choice. Anyway, just get yourself moving, don't stay in a sluggish state, which will not only make your complexion look bad, but also your body will collapse.

5. Incomplete makeup removal

Girls are born to love beauty, and putting on makeup is a normal thing, so removing makeup becomes particularly important. If you go home without removing makeup properly after wearing makeup for a day, the skin on your face will not be able to bear it and various problems will arise, such as a dark and dull complexion, blackheads and acne will follow. So if you want to maintain a charming glow on your face, you should insist on removing makeup properly. It is best to remove the makeup completely by massaging in circles.

6. Inadequate skin care

If skin care is not done properly, it will also lead to dull skin. When the skin is dry or malnourished, it will become dull and lusterless. In addition to cleansing the skin, we still need to take good care of the skin. Moisturizing lotion and lotion are essential, as well as moisturizing cream. Apply a facial mask two to three times a week. Also, remember to massage your facial skin with massage oil every day. This will help the skin on your face to expel toxins better, making your complexion whiter and more radiant.

7. The stratum corneum is too thick

If the stratum corneum on your face is too thick, it will cause your complexion to look dull and dark yellow, so exfoliating once a week is essential.

Traditional Chinese medicine tells us that most of the problems in the body are caused by not keeping warm. Especially in the cold spring, female friends should pay attention to keeping warm and avoid cold hands; patients with diarrhea should keep their navel effectively warm. In daily life, you should eat less raw and cold fruits and vegetables or drink less beverages, and drink more ginger tea.