What causes back pain in women

In the past, back pain was a condition only experienced by older people. Today’s young people do not know how to take care of their bodies, and they suffer from back pain at a young age. When the back hurts, the whole person will feel very listless. Back pain usually occurs after sitting for a long time. Women are more prone to back pain during their menstrual period. The back pain will go away after the menstrual period. So what causes back pain in women?

Causes of back pain in women

1. Back pain caused by menstruation.

Younger female friends will experience some back pain during their menstrual period. If back pain often occurs during their menstrual period, please don't panic. This is physical discomfort caused by changes in women's emotions and hormone levels during their menstrual period. It is not a big deal. You just need to rest more, replenish blood, and maintain a happy mood during your menstrual period.

2. Back pain caused by pregnancy.

Once a woman becomes pregnant, various changes will occur in her body, so back pain is a common phenomenon for pregnant women. As the pregnant woman's abdomen grows, the pressure on the spine will increase, causing back pain. Well, the back pain caused in this situation will get better as long as you wait until after delivery and recuperate after the month. At the same time, it also reminds expectant mothers to take special care of their bodies during pregnancy, avoid bending over, fatigue, standing or sitting for a long time, etc., and combine work and rest to make the body comfortable.

3. Back pain caused by enlarged breasts.

Women with small breasts always complain about their breasts not being full enough, however, they don’t know that having too full breasts also has disadvantages! Many back pains are caused by having too full breasts. Excessively large breasts will affect the stress on the spine, thus causing back pain. Therefore, female friends with overly plump breasts should try to wear suitable body-shaping bras to reduce the burden on the back.

4. Back pain caused by sitting for a long time.

Female friends who stay in the office all day have to sit at their desks every day and rarely leave their seats. Therefore, it is very easy to cause back pain. Over time, sitting for a long time will even make them hunchbacked and deformed. Female friends who suffer from back pain due to sitting for a long time can put a small cushion on the chair, which will be much more comfortable. At the same time, do not sit for a long time, and get up often to stretch your muscles.

5. Back pain caused by calcium deficiency.

Women who lack calcium are prone to osteoporosis and weak bones, which can cause back pain. If this is the case, female friends can supplement more calcium and get more sun exposure to help calcium absorption. At the same time, they should do proper exercise to make their bones stronger and firmer.

6. Back pain caused by overwork.

Full-time housewives often have to do housework at home, and they always have to bend over when doing housework, especially when mopping and sweeping the floor. The back is under too much pressure, which will cause the back to be very uncomfortable. Therefore, if the back pain is caused by overwork, then female friends should take a break frequently, don't let yourself be too tired, relax a little, and your body will be much healthier!